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Recipe by olive magazine

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1. Simmer the lentils with the stock cube, in enough water to cover, until tender, drain. Meanwhile heat a griddle (chargrill) to high.
2. Toss the chicken with 1 tsp olive oil, then the garam masala. Toss the courgette strips with 1 tsp olive oil and the garlic and season. Griddle the chicken and courgettes on both sides.
3. Toss the lentils, chicken, courgette, coriander and lemon juice together. Mix the yoghurt with the mint sauce and drizzle over.

Per serving

406 kcalories, protein 55g, carbohydrate 30.8g, fat 7.8 g, saturated fat 2.3g, fibre 5.6g, salt 2.62 g

Latest comments and suggestions

• jo,s recipes

  01 September 2008

  jo,s recipes commented on this recipe

  This is a fantastic dish,it has alot more flavour than you expect. I made it for the family some of which are vegetarian so I swapped the chicken for quorn pieces. I will be making this again

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• JM

  05 September 2008

  JM rated and commented on this recipe

  

  Fantastic - so tasty. Don't toss the lentils with the rest of the ingredients - looks too messy like that - just use as a bed to serve on.

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• Belkey

  12 September 2008

  Belkey rated and commented on this recipe

  

  This is great, really tasty & I would definitely do again.

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• Pewtersfood

  15 September 2008

  Pewtersfood rated and commented on this recipe

  

  Horrid.Mint sauce does not go with chicken here.Had never had puy lentils - will not be repeating the experience.

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• JM

  22 September 2008

  JM commented on this recipe

  The previous comment by Pewtersfood is right - mint sauce does not work well - use freshly chopped mint instead and it's fantastic!

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Ingredients

• 100g Puy lentils
• 1 cube chicken stock
• 4 chicken thighs , sliced into ribbons
• olive oil
• ½ tsp garam masala
• 2 courgettes , sliced into strips
• 1 garlic clove , crushed
• ½ coriander , small bunch, chopped
• ½ lemon , juiced
• 75ml natural yogurt
• 1 tsp mint sauce

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Difficulty and servings

Serves 2

Preperation and cooking times

Ready in 25 minutes

Ingredients

• 100g Puy lentils
• 1 cube chicken stock
• 4 chicken thighs , sliced into ribbons
• olive oil
• ½ tsp garam masala
• 2 courgettes , sliced into strips
• 1 garlic clove , crushed
• ½ coriander , small bunch, chopped
• ½ lemon , juiced
• 75ml natural yogurt
• 1 tsp mint sauce

Per serving

406 kcalories, protein 55g, carbohydrate 30.8g, fat 7.8 g, saturated fat 2.3g, fibre 5.6g, salt 2.62 g

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