Chickpeas with tomatoes & spinach

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Vegan, Low-fat

Counts as 2 of 5-a-day

Method

  1. Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
  2. Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
  3. Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.

Per serving

145 kcalories, protein 7g, carbohydrate 17g, fat 6 g, saturated fat 0g, fibre 5g, sugar 6g, salt 0.56 g

Recipe from Good Food magazine, December 2009.

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Latest comments and suggestions

Results 1-20

  • 2009-11-20 18:23:50.290614

    helenm commented on this recipe

    I added a couple of tablespoons of half fat creme fraiche as had some in the fridge. Yum!

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  • 2009-11-20 18:24:15.34911

    helenm rated and commented on this recipe

    4 stars

    I added a couple of tablespoons of half fat creme fraiche as had some in the fridge. Yum!

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  • 2009-11-23 15:19:28.278488

    Chris rated and commented on this recipe

    4 stars

    I enjoyed this, but prefer a similar recipe which I've been doing for years. Omit the chillies and ginger, add ground coriander, oregano and 4oz cheddar cheese. Top with yoghurt. The cheese with the cumin and coriander is a wonderful flavour.

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  • 2009-11-23 19:21:59.118408

    Ellieding13 rated and commented on this recipe

    4 stars

    This was yummy. Really wholesome feel to it. We had it with homemade wholemeal pittas. Mmmm.

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  • 2009-11-24 08:38:37.155996

    janetsthings rated and commented on this recipe

    4 stars

    This was delicious, but there was a lot of thin liquid. Is the amount of tomato paste or the quantity of liquid wrong?

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  • 2009-11-25 21:32:16.395478

    Gems14 rated this recipe

    5 stars

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  • 2009-12-17 18:02:18.408268

    Beth rated and commented on this recipe

    5 stars

    Found it only served 2 for dinner with naan.

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  • 2010-01-11 18:17:46.962078

    suebisy rated this recipe

    4 stars

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  • 2010-01-19 20:55:01.243704

    Camilla rated this recipe

    5 stars

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  • Binder photo Kaz

    2010-04-09 08:08:05.112266

    Kaz rated and commented on this recipe

    3 stars

    This was lovely and light - i did find it needed a bit more chilli, so i added a little more chilli powder and a couple of tablespoons of creme fraiche to thicken the sauce. Served it with some rice and chapatis - very nice!

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  • 2010-05-24 08:59:02.798115

    Jeanne rated and commented on this recipe

    3 stars

    Not bad for a quick veggie curry. Made it before work so the flavours could develop over the day. Used a tin of plum tomatoes and didn't add any water - consistency was just fine. Next time will make sure I've got some fresh tomatoes as it would be much nicer!

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  • Binder photo Si

    2010-05-27 13:54:14.208461

    Si rated and commented on this recipe

    5 stars

    This is great for lunchboxes with pitta breads. Didnt use fresh tomatoes used tin of plum tomatoes and the jucie. Found this was enough so didnt add the water as other people said it was a bit runny. Come out great also flavour gets better after freezing.

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  • 2010-06-03 21:02:26.555606

    Clover rated and commented on this recipe

    5 stars

    Really nice. I made it on Sunday and had it for dinner on Tuesday with some sundried tomato bread. The flavours seemed to get stronger. Mmm!

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  • 2010-08-13 14:02:14.254395

    wingedmarsupial commented on this recipe

    I thought this recipe was good but a bit bland. I also added less water than the recipe stated, only about 50ml and the thickness was fine. When making it next time i'd probably increase the measurements of spices to give it more flavour! or maybe add more water and leave it simmering for about an hour or so.

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  • 2010-08-13 14:03:30.469282

    wingedmarsupial rated this recipe

    3 stars

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  • Binder photo nic

    2010-09-24 16:21:56.597019

    nic rated and commented on this recipe

    4 stars

    This is a lovely meal, used tinned tomatoes & frozen spinach for ease, still delicious.

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  • 2010-10-21 15:32:45.970927

    John Brolly commented on this recipe

    this is one of my favourites dishes so far!! I've cooked it for my vegetarian friends and they all love it too :)

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  • 2010-10-28 11:12:50.476761

    Speshalkay rated and commented on this recipe

    4 stars

    Tasty! Could have done with some fresh Coriander I think.

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  • 2010-10-30 20:08:16.557491

    norfyjujus rated and commented on this recipe

    4 stars

    Was a nice dish would cook again. Used tinned chopped tomatoes with a splash of water and threw a few chopped tomatoes in. Even though this is an Indian dish I teamed it with the Thai Prawn Curry and plain rice and chapatis - perfect Friday night food.

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  • 2011-01-10 20:24:04.199436

    sarahsjmmoore rated and commented on this recipe

    2 stars

    Serves 4? 4 mice??? Ha ha! Lovely recipe, easy to follow and quite tasty. I like Helenm's suggestion of adding creme fraiche - I'll do that next time.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Vegan, Low-fat

Counts as 2 of 5-a-day

Ingredients

  • 1 tbsp vegetable oil
  • 1 red onion , sliced
  • 2 garlic cloves , chopped
  • ½ finger length piece fresh root ginger , shredded
  • 2 mild red chillies , thinly sliced
  • ½ tsp turmeric
  • ¾ tsp garam masala
  • 1 tsp ground cumin
  • 4 tomatoes , chopped
  • 2 tsp tomato purée
  • 400g can chickpeas , rinsed and drained
  • 200g baby spinach leaves
  • rice or naan bread , to serve
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Per serving

145 kcalories, protein 7g, carbohydrate 17g, fat 6 g, saturated fat 0g, fibre 5g, sugar 6g, salt 0.56 g

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