Mushroom & thyme risotto
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Super healthy
- Heat the oil in a medium pan, sauté the mushrooms for 2-3 mins, then stir in the quinoa. Keeping the vegetable stock warm in a separate pan on a low heat, add a ladle of the stock and stir until absorbed. Stir in the rice and repeat again with the stock, until all the stock has been used up and the rice and quinoa are tender and cooked.
- Stir in the thyme leaves, then divide between 4 plates or bowls. Serve topped with grated Parmesan and rocket leaves.
Per serving
302 kcalories, protein 11g, carbohydrate 51g, fat 7 g, saturated fat 2g, fibre 3g, sugar 4g, salt 0.74 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/725649/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Super healthy
Ingredients
- 1 tbsp olive oil
- 350g chestnut mushrooms , sliced
- 100g quinoa
- 1l hot vegetable stock
- 175g risotto rice
- handful thyme leaves
- handful grated Parmesan or vegetarian alternative
- 50g bag rocket , to serve
Per serving
302 kcalories, protein 11g, carbohydrate 51g, fat 7 g, saturated fat 2g, fibre 3g, sugar 4g, salt 0.74 g
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