Sweet potato, chickpea & chorizo hash
Bypass the washing-up with this spicy one-pot dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Boil the sweet potatoes for 8 mins until tender, then drain. Meanwhile, heat the oil in a large ovenproof pan and cook the onion and chorizo for 5 mins until softened. Add the sweet potatoes and chickpeas and cook for 5 mins more. Roughly break the mixture up with a fork, then flatten it down lightly to form a cake. Cook for a further 8 mins, without stirring, until cooked through, crispy and golden on the bottom.
- Heat grill to high. Break the eggs onto the hash, season, then place the pan under the grill and cook for 2-3 mins until the whites are set. Sprinkle with chilli to serve.
Chorizo with sweet potato & chickpea purée
Boil the sweet potatoes for 10 mins, add the chickpeas and cook for 5 mins more until both are very tender. Drain well, add a splash of oil and whizz to a purée in a food processor or with a hand blender. Fry the whole chorizo sausages and sliced onion together and serve on top of the purée.
Per serving
783 kcalories, protein 34g, carbohydrate 49g, fat 52 g, saturated fat 19g, fibre 8g, sugar 14g, salt 4.97 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/725646/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 600g sweet potatoes , diced
- 1 tbsp sunflower oil
- 1 large red onion , thinly sliced
- 400g cooking chorizo sausages , skinned and crumbled
- 400g can chickpeas , rinsed and drained
- 4 large eggs
- 1 green chilli , thinly sliced into rings
Per serving
783 kcalories, protein 34g, carbohydrate 49g, fat 52 g, saturated fat 19g, fibre 8g, sugar 14g, salt 4.97 g
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05 September 2010
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09 September 2010
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