Refried bean quesadillas
This casual meat-free main is a cheap and cheerful way to fill up your friends
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
- Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.
Baked cheesy bean burritos
Burritos are great for preparing ahead of time and reheating to serve. Make a double quantity of the beans, divide between 4 tortillas and roll up. Sit the rolls in a baking dish and scatter over the cheese and salsa. Bake at 200C/180C fan/gas 6 for 15-20 mins until piping hot. Scatter with coriander leaves just before serving.
Per serving
487 kcalories, protein 20g, carbohydrate 65g, fat 18 g, saturated fat 7g, fibre 7g, sugar 9g, salt 3.74 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/725645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- 1 tbsp sunflower oil
- 1 onion , finely chopped
- 2 garlic cloves , finely chopped
- 1 tsp cumin seeds
- 400g can pinto or kidney beans , rinsed and drained
- 2 tsp smoked paprika
- 8 flour tortillas
- 100g cheddar or Gruyère , coarsely grated
- handful coriander leaves
- 200g tub fresh tomato salsa , plus extra to serve
- soured cream , to serve
Per serving
487 kcalories, protein 20g, carbohydrate 65g, fat 18 g, saturated fat 7g, fibre 7g, sugar 9g, salt 3.74 g
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2010-08-13 16:18:50.312086
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2010-08-15 14:27:05.683192
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