Chicken, potato & green bean curry
This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Super healthy
- Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.
- Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.
Per serving
333 kcalories, protein 36.0g, carbohydrate 26.0g, fat 10.0 g, saturated fat 3.0g, fibre 3.0g, sugar 10.0g, salt 1.34 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/725640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Super healthy
Ingredients
- 1 tbsp sunflower oil
- 1 onion , chopped
- 6 chicken thigh fillets, cubed
- 2 potatoes , cut into small cubes
- 2 tbsp mild curry paste
- 500g tomato passata (or whizz up a 400g can plum tomatoes with 100ml water until smooth)
- 200g fine green beans
- 150g pot natural yogurt (use full-fat to avoid curdling)
- plain rice or naan bread , to serve
Per serving
333 kcalories, protein 36.0g, carbohydrate 26.0g, fat 10.0 g, saturated fat 3.0g, fibre 3.0g, sugar 10.0g, salt 1.34 g
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16 August 2010
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