BBQ pork steaks with smoky corn
A quick and easy midweek meal ready in under 20 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Ready in 17 minsLow-fat
- Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
- Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.
TIP
The barbecue the corn instead of boiling it, wrap each cob in a little tin foil and berbecue for 10-15 mins, turning until tender.
Per serving
320 kcalories, protein 30.0g, carbohydrate 30.0g, fat 10.0 g, saturated fat 4.0g, fibre 2.0g, sugar 14.0g, salt 0.88 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7203/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Ready in 17 minsLow-fat
Ingredients
- 4 tsp tomato ketchup
- 2 tbsp dark muscovado sugar
- 1 tbsp white wine vinegar
- 1 tsp paprika
- 4 pork loin steaks , trimmed of any fat
- 4 corn on the cobs
- 1 tbsp butter
Per serving
320 kcalories, protein 30.0g, carbohydrate 30.0g, fat 10.0 g, saturated fat 4.0g, fibre 2.0g, sugar 14.0g, salt 0.88 g
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