BBQ pork steaks with smoky corn
A quick and easy midweek meal ready in under 20 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Ready in 17 minsLow-fat
- Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
- Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.
TIP
The barbecue the corn instead of boiling it, wrap each cob in a little tin foil and berbecue for 10-15 mins, turning until tender.
Per serving
320 kcalories, protein 30g, carbohydrate 30g, fat 10 g, saturated fat 4g, fibre 2g, sugar 14g, salt 0.88 g
Recipe from Good Food magazine, September 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/7203/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Ready in 17 minsLow-fat
Ingredients
- 4 tsp tomato ketchup
- 2 tbsp dark muscovado sugar
- 1 tbsp white wine vinegar
- 1 tsp paprika
- 4 pork loin steaks , trimmed of any fat
- 4 corn on the cobs
- 1 tbsp butter
Per serving
320 kcalories, protein 30g, carbohydrate 30g, fat 10 g, saturated fat 4g, fibre 2g, sugar 14g, salt 0.88 g
Advertisement









Latest comments and suggestions
Results 1-20
01 October 2008
adele commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 October 2008
Irmgard rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 October 2008
Girl Flower rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 October 2008
rozmorgan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 January 2009
Julia commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 February 2009
Ruthy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 March 2009
Zoe commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 March 2009
schizopear rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 April 2009
Shurleywurley commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 May 2009
BeccaBryant commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 July 2009
westy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 August 2009
simon foster rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 August 2009
Farmersgirl commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 August 2009
Hannah Dawson rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 September 2009
Shezza rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 October 2009
loopylady rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 October 2009
karen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 April 2010
Felicity09 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 May 2010
crazycat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 June 2010
Charlotte commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.