BBQ pork steaks with smoky corn

BBQ pork steaks with smoky corn

A quick and easy midweek meal ready in under 20 minutes

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Ready in 17 mins

Low-fat

Method

  1. Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
  2. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.
Try

TIP

The barbecue the corn instead of boiling it, wrap each cob in a little tin foil and berbecue for 10-15 mins, turning until tender.

Per serving

320 kcalories, protein 30g, carbohydrate 30g, fat 10 g, saturated fat 4g, fibre 2g, sugar 14g, salt 0.88 g

Recipe from Good Food magazine, September 2008.

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Latest comments and suggestions

Results 1-20

  • 01 October 2008

    adele commented on this recipe

    Followed the recipe exactly and was gorgeous. Kids loved it. Have also tried it with chicken and it works just as well.

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  • 06 October 2008

    Irmgard rated and commented on this recipe

    5 stars

    This is delicious and super easy to prepare. I used frozen kernel corn instead of corn on the cob as that is what I had on hand. I will definitely make this again!

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  • 08 October 2008

    Girl Flower rated and commented on this recipe

    4 stars

    Very easy to do. Ideal midweek dinner. I followed recipe exactly and it came out well. very versatile, can be done with chicken or Pork and goes well with most veg. I served with mash and green beans and sweetcorn as that is what I had. The sauce is just items that I have in my cupboard all the time anyway.

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  • 17 October 2008

    rozmorgan rated and commented on this recipe

    5 stars

    This was lovely! Came home with some delicious pork and was looking for a good way to cook it. Everyone just adored this.

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  • 02 January 2009

    Julia commented on this recipe

    This is really easy to do and so quick, it's great to do after work even if you are running late. It's a favourite in our house.

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  • 11 February 2009

    Ruthy rated and commented on this recipe

    5 stars

    We had this yesterday evening for dinner. Very tasty and quick to do when returning from work. I served the pork with mash and peas. As we like plenty of sauce, I doubled up the sauce ingredients. Recommended!

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  • Binder photo Zoe

    07 March 2009

    Zoe commented on this recipe

    I'd make it with a lot less sugar next time, I found it too sweet. Otherwise very easy and only uses storecupboard ingredients so can be done at a moments notice.

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  • 22 March 2009

    schizopear rated and commented on this recipe

    4 stars

    simple and tasty. i worried about it being too sweet after zoe's comment so reduced the sugar a little. i particularly liked the idea of brushing the corn cobs with the paprika butter. that was a nice touch!

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  • 23 April 2009

    Shurleywurley commented on this recipe

    Delicious and easy to make. This has become one of my favourite mid-week dinners. We love it with creamy mashed potatoes to soak up the sticky bbq sauce and if sweet corn is not in season, I serve it with tinned sweetcorn. Highly recommended.

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  • 07 May 2009

    BeccaBryant commented on this recipe

    I made this for my boyfriend and his family and there wasn't a crum left! Everyone thinks the sauce is amazing! We're going to try it on other meats very soon!!!!

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  • 04 July 2009

    westy rated and commented on this recipe

    5 stars

    omg!! this was heavenly! I added a splash of Jack Daniels bourbon to the sauce and would use smoked paprika instead of paprika next time. when realising the sauce was drying up I added a splash of water and the sauce was lovely. My husband loved it and it would make an excellent BBQ marinade.

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  • 14 August 2009

    simon foster rated and commented on this recipe

    5 stars

    Very nice, will be making this again. nice and easy to make. going to use the bbq sauce on my chicken kebabs. mmmmm

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  • 16 August 2009

    Farmersgirl commented on this recipe

    Another simple supper dish without too many ingredients and a delicious outcome. Great recipe.

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  • 27 August 2009

    Hannah Dawson rated and commented on this recipe

    5 stars

    quick, easy, yummy. what more could i want? ok, other half came in 3 hours late from work and in a FOUL mood... this was on the table from nothing within 20 mins, and peace and harmony restored! thank you!

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  • 15 September 2009

    Shezza rated this recipe

    3 stars

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  • 13 October 2009

    loopylady rated and commented on this recipe

    5 stars

    This sauce was so quick, easy, cheap and delicious, I will never buy a bottle of barbecue sauce again. I made it as per the recipe, but I imagine it would work well with the addition of chilli sauce if you wanted to spice it up a bit. Can't wait t try it on chicken,

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  • 17 October 2009

    karen commented on this recipe

    Worked wonderfully, easy and we all enjoyed it. Will try with chicken next time for a change.

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  • 01 April 2010

    Felicity09 rated this recipe

    4 stars

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  • 10 May 2010

    crazycat rated and commented on this recipe

    5 stars

    A really great marinade. I used pork tenderloin fillet and had it with potatoes au gratin and peas. I am definately going to use this marinade on chicken, it would be great for the bbq - lovely on a spatchcock chicken. Would also be good with "hunters chicken" - bbq sauce, chicken breasts wrapped in bacon and grated cheese on top. Easy to make, and mix the night before and then keep in the fridge.

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  • 16 June 2010

    Charlotte commented on this recipe

    Thanks for the tip crazycat will definately give that one a try.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Ready in 17 mins

Low-fat

Ingredients

  • 4 tsp tomato ketchup
  • 2 tbsp dark muscovado sugar
  • 1 tbsp white wine vinegar
  • 1 tsp paprika
  • 4 pork loin steaks , trimmed of any fat
  • 4 corn on the cobs
  • 1 tbsp butter
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Per serving

320 kcalories, protein 30g, carbohydrate 30g, fat 10 g, saturated fat 4g, fibre 2g, sugar 14g, salt 0.88 g

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