Chorizo chicken with chilli wedges
Wrap chicken in chorizo for an instant Spanish hit. Looks impressive enough for a dinner party too
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minsLow-fat
- Heat oven to 220C/fan 200C/gas 7. Place the sweet potatoes on a baking tray, then toss with the oil, chilli flakes and seasoning. Roast for 10 mins, then remove and reduce the oven to 200C/fan 180C/gas 6.
- Lay half the chorizo slices over each chicken breast, overlapping so the chicken is covered, then tuck the edges underneath to secure. Lift onto the baking tray next to the wedges, scatter the wedges with thyme leaves, then roast for 20 mins more, turning the chicken and wedges halfway until golden.
Per serving
422 kcalories, protein 39g, carbohydrate 54g, fat 7 g, saturated fat 2g, fibre 6g, sugar 15g, salt 0.66 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7193/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minsLow-fat
High in fibre
Ingredients
- 2 large sweet potatoes , peeled and cut into wedges
- 1 tsp olive oil
- ½ tsp dried chilli flakes
- thin slices chorizo
- 2 skinless chicken breasts
- few thyme sprigs, leaves stripped, half tsp dried thyme
Per serving
422 kcalories, protein 39g, carbohydrate 54g, fat 7 g, saturated fat 2g, fibre 6g, sugar 15g, salt 0.66 g
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2008-09-08 19:58:54.070131
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2008-09-10 09:43:57.872229
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2008-09-13 21:38:21.22558
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2008-09-28 17:46:04.434969
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2008-09-29 22:17:03.058178
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2008-09-30 08:51:29.99694
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2009-02-01 20:09:10.11909
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2009-04-25 18:06:32.860435
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2009-09-26 11:46:57.682035
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