Lemon cod with basil bean mash

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Results 41-55

• Lacath

  16 June 2012

  Lacath rated and commented on this recipe

  

  Absolutely delicious. In less than 30 min ! I used frozen fava beans instead of soy beans. I added 8 small and thin shiitak withe the tomatoes. The fish was very thick, so I baked it 10 minutes and I was afraid it would not be cooked through, but it was just prefect. Not undercooked, not overcooked, just perfect. I will definitely do it again !

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• cupcakequeen

  06 August 2012

  cupcakequeen rated and commented on this recipe

  

  I couldn't find soya beans (went to 3 supermarkets with no luck) so I substituted butter beans instead, which were delicious. It was very garlicky but I like garlic so not a problem for me. I also didn't bother seperating the stalks/leaves and just chucked it all in! Found the lemon rind on top of the cod very bitter - I ended up scraping it off and if I did this recipe again I might just cook it in a foil parcel with a bit of lemon juice and roast the tomatoes seperately.

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• Yvonne

  27 August 2012

  Yvonne rated and commented on this recipe

  

  I used broad beans which worked well but there was too much lemon for my liking so next time I will use less. Fish was absolutely gorgeous.

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• Kateindublin

  29 August 2012

  Kateindublin rated and commented on this recipe

  

  Beautiful. Used Seabass as Cod was too pricey but itvwas heavenly. Couldn't find soya beans so used butter beans instead. Thus got a big thumbs up from himself who is not one for venturing outside of the mashed potato zone :) Definitely will make again.

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• JudyK

  30 August 2012

  JudyK commented on this recipe

  This is amazing! the very first thing from GoodFood that I tried and I loved it so much! as well as my very picky husband! its a must do!!!

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• Fedora Goh

  03 September 2012

  Fedora Goh rated and commented on this recipe

  

  Lovely creation by using an alternative mash like soy beans! Didn't know that it could rival the taste of classic potato mash! And the lovely twang of lemon zest & juice add excitement to the taste. Simply delicious and easy ~ great for quick suppers with family.

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• pippidoodle

  11 September 2012

  pippidoodle rated and commented on this recipe

  

  This was absolutely delicious. The flavours complimented each other so well. A huge hit with my other half, who is a bit hard to please, so a winner for me. It just took a bit longer to cook the soya beans to 'just tender', 8 minutes. But still gave it a 5. Wonderful!

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• ilikefood

  17 September 2012

  ilikefood rated and commented on this recipe

  

  Great recipe! I used butter beans instead of soya beans as I couldn't find them in the supermarket, and I added basil leaves as well as the stalks in the mash and it was beautiful and fresh with the lemon too. Definitely recommend this recipe and I'll be cooking it again soon!!

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• AllieB

  01 October 2012

  AllieB rated and commented on this recipe

  

  Bursting with delicious flavours! I took on board some of the comments and roasted some garlic with the tomatoes which I sprinkled with a pinch of sugar and some balsamic vinegar. I also spread some wholegrain mustard on top of the cod before baking. I used broad beans for the mash but next time would use less stock as it was the consistency of baby food! My husband did ask "what's for the main course?" but it was surprisingly filling and I will definitely make this again.

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• Helle

  07 October 2012

  Helle rated and commented on this recipe

  

  Great taste and easy to make - love the soy bean paste (good for meatfree proteins).

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• Lumene

  13 October 2012

  Lumene rated and commented on this recipe

  

  I just made this for lunch for my friends and it was very much liked. It's an excellent dish for weekend lunches as it's light, tasty and leaves enough space for dessert :)

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• Buckleberry

  29 January 2013

  Buckleberry rated and commented on this recipe

  

  This was far too lemony for me.

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• Sharon

  23 March 2013

  Sharon rated and commented on this recipe

  

  Used a mixture of plum and cherry toms. On the advice and comments re garlic and lemon juice i used all the beans (500g) but same amount of garlic and lemon. Roasted toms for same amount of time as the fish. Also served with some jacket sweet potato. It all went well together and my guest was impressed. Will def be making this again.

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• NadiaGeorgiou

  20 April 2013

  NadiaGeorgiou rated this recipe

  

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• Grandma Jo

  16 May 2013

  Grandma Jo rated this recipe

  

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Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• 240g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetable stock

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 8 mins

Cook 18 mins

Heart healthy

Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• 240g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetable stock

372 kcalories, protein 44.0g, carbohydrate 17.0g, fat 15.0 g, saturated fat 3.0g, fibre 6.0g, sugar 3.0g, salt 0.5 g

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