Lemon cod with basil bean mash

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• Kuifke

  15 October 2010

  Kuifke rated and commented on this recipe

  

  I was surprised by the well integrated taste of the lemon zest. Really liked this dish. Though I had some problems finding the soya beans.

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• Martha

  04 November 2010

  Martha rated and commented on this recipe

  

  Neither my husband nor daughter were impressed with the sound of this recipe .... but I went ahead anyway, and we all absolutely loved it! We thought the soya and basil mash was really delicious. I'll definitely do it again.

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• Martha

  04 February 2011

  Martha commented on this recipe

  This recipe is delicious. My daughter did not fancy the sound of the basil bean mash at all, but once she tried it, she loved it. The mash combined with the lemon, fish and tomato is just great. Of course, you could use other white fish like pollack or coley fillets.

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• Carolyn

  16 February 2011

  Carolyn commented on this recipe

  Really tasty. I also used broad beans and used the zest and juice of half a lemon, as I felt too much lemon could be overpowering. I also found that 100ml of stock was too much. But next time I will just use 50ml stock. Extremely quick to do, but impressive.

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• Alissa

  11 May 2011

  Alissa rated this recipe

  

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• learningtocook

  12 May 2011

  learningtocook rated and commented on this recipe

  

  Bit disappointed with this one. The fish was lovely and the cherry tomatoes were just right - added them with the fish as suggested. the mash didn't really work for me though, didn't really like the taste or texture. Will make again but play around with the mash to see if I can get a better result

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• loulou

  16 May 2011

  loulou rated and commented on this recipe

  

  The soya bean mash is gorgeous! Such a great low carb alternative.

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• JemGif

  01 June 2011

  JemGif rated this recipe

  

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• ladybrady

  01 July 2011

  ladybrady rated and commented on this recipe

  

  Yum! Lemony garlicky goodness. I couldn't get my hands on any edamame so substituted cannelini beans. The mash was delicious but was more of a puree. Next time if using cannelini beans I would process the basil and garlic then add mashed cannelini beans to give more of a chunky texture. Great recipe, can't wait to try it with edamame.

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• Erin

  05 July 2011

  Erin rated this recipe

  

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• pinkystan

  08 August 2011

  pinkystan rated and commented on this recipe

  

  Brilliant recipe - worked so well and looked so pretty and tasted amazing! I had to trek to Waitrose for the soya beans as they're not available in my Tesco but that was fine!

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• Mick Quinlan

  10 August 2011

  Mick Quinlan rated and commented on this recipe

  

  Lovely! Also very easy to prepare :)

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• MarieB

  22 August 2011

  MarieB rated and commented on this recipe

  

  Made this last night - an incredibly quick and easy recipe and the flavours compliment each other really well. Will make again.

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• Aine

  09 October 2011

  Aine rated and commented on this recipe

  

  beautiful light meal.....very easy and quick ..will make again.

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• Mugglewump

  25 October 2011

  Mugglewump rated and commented on this recipe

  

  Absolutely delicious. Took no time to prepare and cook. Couldn't find soya beans so used baby broad beans instead. This worked just as well. Will definitely make this recipe again

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• Kandi

  11 February 2012

  Kandi rated and commented on this recipe

  

  This is now a favourite on our dinner table. We use broad beans instead of soya.

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• AW

  02 May 2012

  AW rated and commented on this recipe

  

  The soya bean mash was a bit bland and needed extra lemon, basil, garlic and seasoning to help. It tasted quite nice when eaten with the cod and but lacked flavour by itself. A nice enough meal but I wouldn't rush to make it again. Also definitely need some veg or potatoes with this, not enough with just the soya bean mash and cod.

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• crumbortwo

  18 May 2012

  crumbortwo rated and commented on this recipe

  

  The flavours worked well but overall, I felt this dish was somewhat bland. The basil bean mash was particularly bland despite adding lots of seasoning. I would not cook this again.

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• Eva P

  14 June 2012

  Eva P rated and commented on this recipe

  

  I roasted plum tomatoes for 40 mins at 180 fan with 2:1 olive oil:balsamic vinegar and a teeny sprinkling of caster sugar. Cooked the oiled & seasoned cod without lemon zest for 8 mins on its own and it was perfectly cooked and didn't 'leak'. Bean mash was delicious and the whole thing with the tomatoey juices was just great. Lots of yums and mmmms. Couldn't fault it - 5*

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• Natalie Bennett

  15 June 2012

  Natalie Bennett rated and commented on this recipe

  

  Super quick, super easy and super delicious. Great week night meal and very healthy. I forgot to add the lemon juice to the mash but it still tasted great.

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Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• 240g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetable stock

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 8 mins

Cook 18 mins

Heart healthy

Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• 240g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetable stock

372 kcalories, protein 44g, carbohydrate 17g, fat 15 g, saturated fat 3g, fibre 6g, sugar 3g, salt 0.5 g

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