Lemon cod with basil bean mash

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• tastytash

  03 September 2008

  tastytash rated and commented on this recipe

  

  This was so, so yummy and so, so easy to make. I can't wait to make it again! I substituted the cod for pollock which I prefered because its a firmer fish that went really well with the mash. The mash was absolutely divine! The soy beans are really sweet and the lemon gave it a lovely tang - and again, this was dead easy to make. I had the whole thing on the table in 20 mins. I found that the cooking times for the tomatoes were a bit long. Next time, I will just put them in at the same time as the fish.

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• AJ's dinners

  19 September 2008

  AJ's dinners commented on this recipe

  This is a superb recipe - the basil bean mash is heavenly...it hardly made it to the plate as I keep 'testing' it ! Have recommended this to 3 of my foodie friends and they are equally impressed

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• martha

  24 September 2008

  martha commented on this recipe

  Yes, I agree with all the above. I have cooked this a lot and was delighted to find something I could cook for my mother who can't eat bread, rice, potatoes, noodles, pasta etc etc It looks so pretty on the plate I was happy to feed it to friends as well as quick enough for a mid-week supper. YUM

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• LuluFaye

  03 January 2009

  LuluFaye rated and commented on this recipe

  

  Seriously good... don't be put off by using soya beans, they are really quite delicious and this dish was a doddle to prepare and had a beautiful fresh taste. I made it just for me and as the supermarket had run out of cod, I just used lemon sole instead. Will definitely make this again, its low in calories and super-high in taste.

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• Mattmes

  18 January 2009

  Mattmes rated and commented on this recipe

  

  This was a very good recipe - I really enjoyed the basil mash, and although at first I thought the garlic in the mash might be too overpowering, the tomatoes and lemon cut through this flavour very well. Will certainly cook again.

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• Magic Maggie

  25 February 2009

  Magic Maggie rated and commented on this recipe

  

  Lovely recipe - smells of summer! My husband doesn't like parsnips, so I made it with new potatoes and it was great. Second time I made it I was really tired, so I put the basil and garlic in with the tomatoes and made plain mash - that was lovely too!

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• Pud

  10 March 2009

  Pud commented on this recipe

  Super recipe there was a bit too much basil bean mash so you could cut down on that part of the recipe

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• MarieAlice

  10 September 2009

  MarieAlice rated and commented on this recipe

  

  This was fantastic. Healthy, light and delicious. We loved it.

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• Summer

  10 September 2009

  Summer rated and commented on this recipe

  

  Fantastic - timings are perfect (but would recommend prepping the basil & garlic for the mash at the beginning as things get pretty quick once the fish and tomatoes are in the oven and the beans are on. Tip if you're on a budget - I substituted soya beans for normal beans and shelled a couple of dozen sugar snap peas to add the natural sweetness. Worked perfectly. Also - I didn't add the olive oil to the mash for health reasons and found that with a little extra pepper and basil that the mixture was still incredible. The best part of the dish was the fact that each of the items perfectly complemented eachother. I surprised myself as I'm not much of a cook.

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• gurpoo

  13 April 2010

  gurpoo rated and commented on this recipe

  

  I had never tried Soya beans before, but am now converted. Cooked this for a girly night and was perfect as it tastes delicious and is really healthy. Yummy!

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• halla

  15 April 2010

  halla rated this recipe

  

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• Gourmet

  05 May 2010

  Gourmet rated and commented on this recipe

  

  Absolutely gorgeous! Will definitely do this again... perhaps a little less lemon juice next time...

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• Donna Callaghan

  17 May 2010

  Donna Callaghan rated and commented on this recipe

  

  Gorgeous! My husband and I thoroughly enjoyed it, we used plum tomatoes instead of the cherry ones and it was great. I'll definately make this again soon!

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• jb5370

  27 August 2010

  jb5370 rated and commented on this recipe

  

  This was lovely - so many delicious flavours and healthy too! I couldn't get soya beans in my local supermarket so used tinned broad beans instead and they worked well. I suppose any kind of bean really would be fine.

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• Pam

  22 September 2010

  Pam rated and commented on this recipe

  

  Fantastic recipe, used soya beans first time but broad beans second, just as good with both. A bit too much mash but altogether great taste.

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• Di

  22 September 2010

  Di commented on this recipe

  I also used broad beans which worked well. I must have used a very fat garlic clove though, as it was a little too strong. Otherwise a lovely recipe.

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• Di

  22 September 2010

  Di rated this recipe

  

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• sarahMH

  28 September 2010

  sarahMH rated and commented on this recipe

  

  Lovely...especially the mash! I used smoke haddock as that's all I had....a bit over-powering but still very nice!

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• shivvystew

  30 September 2010

  shivvystew rated and commented on this recipe

  

  Very easy, the fish and tomatoes were amazing. I think I need to play around with the mash a little as it was a bit of a let down.

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• Emily Jefferson

  09 October 2010

  Emily Jefferson rated and commented on this recipe

  

  Lovely! I did a little bit of rice for the kids who were happy with this. The mash was also great. Very tasty and fresh. Will be making again.

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http://www.bbcgoodfood.com/recipes/7189/

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Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• 240g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetable stock

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 8 mins

Cook 18 mins

Heart healthy

Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• 240g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetable stock

372 kcalories, protein 44.0g, carbohydrate 17.0g, fat 15.0 g, saturated fat 3.0g, fibre 6.0g, sugar 3.0g, salt 0.5 g

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