Prawn & fennel bisque
A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 30 mins
Cook 55 mins
Good for you
- Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.
- Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.
- Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.
Sara says...
'The prawn shells give a deep seafood flavour to this luxurious soup. It's quite a rich dish, so serve in your smallest bowls.'
PER SERVING
120 kcalories, protein 7g, carbohydrate 7g, fat 6 g, saturated fat 1g, fibre 3g, sugar 6g, salt 1.17 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/71600/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 30 mins
Cook 55 mins
Good for you
Ingredients
- 450g raw tiger prawns in their shells
- 4 tbsp olive oil
- 1 large onion , chopped
- 1 large fennel bulb , chopped, fronds reserved
- 2 carrots , chopped
- 150ml dry white wine
- 1 tbsp brandy
- 400g can chopped tomatoes
- 1l fish stock
- 2 generous pinches paprika
TO SERVE
- 150ml pot double cream
- 8 tiger prawns , shelled, but tail tips left on (optional)
- fennel fronds (optional)
PER SERVING
120 kcalories, protein 7g, carbohydrate 7g, fat 6 g, saturated fat 1g, fibre 3g, sugar 6g, salt 1.17 g
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