Minted courgette salad
A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Plus 10 minutes marinatingVegetarian, Vegan
- Mix the onion and lemon juice together with some seasoning and set aside for 10 mins. When ready to serve, use a vegetable peeler to slice the courgettes into thin ribbons. Put into a bowl with the onion and lemon juice, zest, mint and oil. Carefully toss together and serve.
Per serving
34 kcalories, protein 1g, carbohydrate 1g, fat 3 g, saturated fat 0g, fibre 0g, sugar 1g, salt 0 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/711648/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Plus 10 minutes marinatingVegetarian, Vegan
Ingredients
- ½ red onion , thinly sliced
- zest and juice 1 lemon
- 2 courgettes
- large handful mint leaves
- 2 tbsp olive oil
Per serving
34 kcalories, protein 1g, carbohydrate 1g, fat 3 g, saturated fat 0g, fibre 0g, sugar 1g, salt 0 g
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18 February 2013
lonelywolf commented on this recipe
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18 February 2013
lonelywolf commented on this recipe
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