Pea & artichoke houmous

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• Sminki

  25 November 2008

  Sminki rated and commented on this recipe

  

  Quick, easy very tasty dip. Also good with basil instead of the mint.

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• Belkey

  12 November 2009

  Belkey rated and commented on this recipe

  

  So easy and very tasty. It is a lovely consistency and perfect to whip up from store cupboard ingredients.

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• Foods

  23 June 2011

  Foods rated and commented on this recipe

  

  I chose this recipe as I had some artichokes in oil which I wasn't that keen on. This makes a really tasty dip - the lemon and cumin are lovely. I went for the chunky option - very nice.

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• Damdoum

  24 November 2011

  Damdoum commented on this recipe

  very easy and tasty! great dip...

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• Sue Brain

  31 May 2012

  Sue Brain commented on this recipe

  What is a 'serving'? I have looked all over the page - 69 calls per serving, 2g of protein etc. etc. is it 100g? could someone help!!?

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• mena

  14 June 2012

  mena commented on this recipe

  Sue, I think as it serves 8 people, a serving would constitute one eighth of total dip.

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• Melon

  02 December 2012

  Melon rated and commented on this recipe

  

  Very easy and very good :)

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• JulesTheNorweegie

  11 December 2012

  JulesTheNorweegie rated and commented on this recipe

  

  I totally am a lover of humous, and decided to give this lighter option a try. When I saw there was no tahini or chickpeas involved though, I reckoned it would be more suited to call just a spread? Anyway! I made this, and it came out a little bland - BUT! if you add 1 tsp each of salt and pepper, and about 1-2 tsp dried basil as previously mentioned, it turns out flippin' marvellous! I only used 2 tbsp of oil as the artichokes I used was already soaked in oil from the jar. The recipe with adjustments can be found here on my blog: http://julesthenorweegie.blogspot.co.uk/2012/12/pea-artichoke-spread.html Thanks for the recipe!

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http://www.bbcgoodfood.com/recipes/7060/

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Ingredients

• 140g frozen petits pois
• 100g artichoke hearts from a jar or can
• 2 tsp ground cumin
• 2 tbsp lemon juice
• 4 tbsp olive oil
• small handful mint leaves

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Vegetarian

Ingredients

• 140g frozen petits pois
• 100g artichoke hearts from a jar or can
• 2 tsp ground cumin
• 2 tbsp lemon juice
• 4 tbsp olive oil
• small handful mint leaves

PER SERVING

69 kcalories, protein 2g, carbohydrate 3g, fat 6 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0.05 g

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