Thai cucumber salad with sour chilli dressing

Thai cucumber salad with sour chilli dressing

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(5 ratings)

Prep: 10 mins


Serves 4
This healthy side salad is perfect for weeknight meals or laid back barbecues

Nutrition and extra info

Nutrition: per serving

  • kcal27
  • fat1g
  • saturates0g
  • carbs4g
  • sugars3g
  • fibre1g
  • protein2g
  • salt0.75g
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  • 1 cucumber, cut into ribbons with a peeler
  • 1 Little Gem lettuce, shredded
  • 140g beansprouts
  • bunch coriander, leaves roughly chopped
  • bunch mint, leaves roughly chopped



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

For the dressing

  • 1 tsp rice wine vinegar
  • 1 tbsp fish sauce
    Fish sauce

    Fish sauce

    A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

  • ½ tsp light muscovado sugar
  • 2 red chillies, deseded and finely chopped


  1. Mix the dressing ingredients together, stirring until the sugar is dissolved.

  2. Place the salad ingredients in a bowl, then pour over the dressing, mixing well to combine. Serve immediately.

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Comments (5)

oopla69's picture

Easy and fresh with a nice kick of chilli.

thesashbynoe's picture

Really love this recipe, very easy and tasty. Went well with the Oven-baked Thai chicken rice recipe from this website

planetpammy's picture

Love this. Very refreshing, but only used 1 tsp of fish sauce as I find the flavour too strong.

eleanormayo's picture

This was excellent, served as part of a picnic and it went down a storm, would definitely do again.

bethocallaghan's picture

Quite nice - found the fish sauce a bit overpowering though.

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