Avocado & leaf salad
This light summery salad makes the perfect side to beefburgers or spare ribs
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
- Make the dressing by whisking the mustard, vinegar and oil together, along with 1tsp water. Season well.
- Place the salad leaves and avocado chunks in a large bowl, then use your hands to toss the dressing through. Add the croutons just before serving so they stay nice and crisp.
Per serving
251 kcalories, protein 3.0g, carbohydrate 10.0g, fat 23.0 g, saturated fat 4.0g, fibre 3.0g, sugar 1.0g, salt 0.27 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7040/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Ingredients
- 100g bag mixed rocket , spinach and watercress salad
- 2 avocados , peeled, stoned and cut into chunks
- 50g ready-made croûtons (or make your own)
FOR THE DRESSING
- 1 tsp Dijon mustard
- 1 tbsp wine vinegar , any type
- 3 tbsp extra-virgin olive oil
Per serving
251 kcalories, protein 3.0g, carbohydrate 10.0g, fat 23.0 g, saturated fat 4.0g, fibre 3.0g, sugar 1.0g, salt 0.27 g
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29 September 2008
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