Honey-mustard chicken pasta

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• miss kay

  16 January 2013

  miss kay rated and commented on this recipe

  

  ummm Yummy, just made this for my lunch tomorrow at work and really looking forward to it, just had a sneaky taste and it is yummy and low in fat

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http://www.bbcgoodfood.com/recipes/7027/

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Ingredients

• 300g farfalle or other pasta shape
• 3 tbsp reduced-fat mayonnaise (use full-fat if you prefer)
• 1 heaped tsp wholegrain mustard
• 1 tsp clear honey
• 300g cooked chicken , torn into rough pieces
• 4 spring onions , thinly sliced (or use ½ red onion, thinly sliced)
• small bunch basil , leaves roughly torn
• 4 tomatoes , quartered, then each chunk halved

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 300g farfalle or other pasta shape
• 3 tbsp reduced-fat mayonnaise (use full-fat if you prefer)
• 1 heaped tsp wholegrain mustard
• 1 tsp clear honey
• 300g cooked chicken , torn into rough pieces
• 4 spring onions , thinly sliced (or use ½ red onion, thinly sliced)
• small bunch basil , leaves roughly torn
• 4 tomatoes , quartered, then each chunk halved

Per serving

450 kcalories, protein 31.0g, carbohydrate 62.0g, fat 11.0 g, saturated fat 3.0g, fibre 3.0g, sugar 6.0g, salt 0.55 g

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