Ham, artichoke & lemon pilaf
Satisfy your hunger with this quick and easy rice dish, perfect for a midweek meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften. Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 mins.
- Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender. Stir in the mint, then divide between four bowls and scatter over the remaining zest.
MAKE IT VEGGIE - Lemony bean & artichoke pilaf
Cut 100g French beans into short lengths, then add to the rice with the stock. After cooking for 5 mins, add a handful broad beans in with the artichokes, lemon zest and juice, then continue as above.
Per serving
509 kcalories, protein 22g, carbohydrate 57g, fat 23 g, saturated fat 4g, fibre 3g, sugar 4g, salt 3.66 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7022/
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Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 250g basmati rice
- 700ml vegetable stock
- 300g artichoke hearts , from a jar or deli counter, sliced
- 300g thickly sliced ham , cut into chunks
- zest and juice 2 lemons
- 3 tbsp chopped mint
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 250g basmati rice
- 700ml vegetable stock
- 300g artichoke hearts , from a jar or deli counter, sliced
- 300g thickly sliced ham , cut into chunks
- zest and juice 2 lemons
- 3 tbsp chopped mint
Per serving
509 kcalories, protein 22g, carbohydrate 57g, fat 23 g, saturated fat 4g, fibre 3g, sugar 4g, salt 3.66 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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19 August 2008
kcikingkatie commented on this recipe
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26 August 2008
Frantic Flapjack rated and commented on this recipe
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