One-pan summer eggs

Prep: 5 mins Cook: 12 mins

Easy

Serves 2
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal196
  • fat13g
  • saturates3g
  • carbs7g
  • sugars6g
  • fibre3g
  • protein12g
  • salt0.25g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 400g courgettes (about 2 large ones), chopped into small chunks
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 200g/7oz pack cherry tomatoes, halved
  • 1 garlic clove, crushed
  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • few basil leaves, to serve

Method

  1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.

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Comments, questions and tips

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Comments (23)

debbierogers's picture
5

Absolutely loved this, wouldn't change a thing!!!

debbierogers's picture
5

I loved this!!

I added a chopped onion to it, but it probably wasn't necessary!!

royfenner's picture

Use this combination as a pasta sauce (without eggs). Tagliatelli works well.

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