One-pan summer eggs

One-pan summer eggs

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(30 ratings)

Prep: 5 mins Cook: 12 mins


Serves 2
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal196
  • fat13g
  • saturates3g
  • carbs7g
  • sugars6g
  • fibre3g
  • protein12g
  • salt0.25g
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  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 400g courgettes (about 2 large ones), chopped into small chunks



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 200g/7oz pack cherry tomatoes, halved
  • 1 garlic clove, crushed
  • 2 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • few basil leaves, to serve


  1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.

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Comments (23)

lizleicester's picture

Good, simple way to use courgettes! Made a tasty lunch with no effort.

knitternicky's picture

Superb, A must do again.
I added a small red pepper and a red onion at the same time as the courgette to make it a more substantial evening meal, then served it with pork chops and home made crusty garlic bread. Delicious.

suegriff26's picture

Just had this for breakfast. Yum. Used basic recipe plus mushrooms and sliced red onion

vivaves's picture

This is a nice easy and tasty dish - I like my eggs a little more set than probably most other people, so by the time they were done to my liking, the courgettes and tomatoes were a little over-cooked! But no less enjoyable for that. I'll just make sure I add the eggs a little earlier in the process next time.

prittii's picture

This recipe was delicious! All ingredients fit perfect together... very tasty!

Definitely perfect for brunch!

horselover's picture

it looks really nice the best thing is that there is no meat :) :) :)

neszter's picture

I have just made this and ate this. Absolutely lovely and very fresh recipe. Great for lunch.

spongelou's picture

I added some sausages to make it more meat-eater friendly, it tasted great and really easy, will be making this often!

kellyst's picture

Really tasty! Didn't have fresh tomatoes, so used a 400g can of diced tomatoes and did 4 eggs. Really easy and fast.

hippychick01's picture

I added some boiled diced potatoes, paprika and a bit of chilli, very tasty!

cereal_killer's picture

Added red onion, it's absolutely delicious!

chefette2u's picture

Not only does it look pretty, but it tasted even better!! Definitely will be making this again soon!

shaydee313's picture

Added mushrooms and red onion, really good!

thomasobri's picture

I used olives. A lot better than without. My idea but it was still good without

phillie's picture

Will be making this again and again
So easy and delicious

bellish's picture

Simple and delicious.

skateacting's picture

Looked great, but tasted a little bland.

janlewcad46's picture

very tasty as a nice healthy lunch, you do not need to use that amount of oil though.

myautumnleaves's picture

Turns out perfect every time. So easy and delicious.

leminoufou's picture

A perfect healthy breakfast! I love this!


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