One-pan summer eggs

One-pan summer eggs

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian, Gluten-free

Method

  1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
Try

TIP

No fresh basil? Simply stir a couple of teaspoons of pesto into the pan before adding the eggs.

MAKE IT FOR BRUNCH

All-in-one full English Counts as 2 of 5-a-day Fry 2 rashers back bacon in the oil until crisp, then replace the courgettes with a handful sliced mushrooms. Add the tomatoes (omit the garlic) and eggs, then finish off the recipe as before.

Per serving

196 kcalories, protein 12.0g, carbohydrate 7.0g, fat 13.0 g, saturated fat 3.0g, fibre 3.0g, sugar 6.0g, salt 0.25 g

Recipe from Good Food magazine, August 2008.

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Latest comments and suggestions

Results 1-20

  • 01 August 2008

    Beth rated this recipe

    4 stars

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  • Binder photo Roy

    03 September 2008

    Roy commented on this recipe

    Use this combination as a pasta sauce (without eggs). Tagliatelli works well.

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  • 01 October 2008

    Debbie Rogers rated and commented on this recipe

    5 stars

    I loved this!! I added a chopped onion to it, but it probably wasn't necessary!!

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  • 18 January 2009

    Debbie Rogers commented on this recipe

    Absolutely loved this, wouldn't change a thing!!!

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  • 01 April 2009

    nancy rated this recipe

    5 stars

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  • 25 June 2009

    leminoufou rated and commented on this recipe

    5 stars

    A perfect healthy breakfast! I love this!

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  • 09 August 2009

    vhoracek rated this recipe

    5 stars

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  • 02 October 2009

    Rhea rated and commented on this recipe

    5 stars

    Turns out perfect every time. So easy and delicious.

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  • 26 May 2010

    poppy46 rated and commented on this recipe

    5 stars

    very tasty as a nice healthy lunch, you do not need to use that amount of oil though.

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  • 11 July 2010

    dani_cat rated this recipe

    4 stars

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  • 31 August 2010

    Jacqueline Boux rated and commented on this recipe

    2 stars

    Looked great, but tasted a little bland.

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  • 26 September 2010

    bellish rated and commented on this recipe

    4 stars

    Simple and delicious.

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  • 04 November 2010

    Phillie rated and commented on this recipe

    5 stars

    Will be making this again and again So easy and delicious

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  • 06 November 2010

    Thomas commented on this recipe

    I used olives. A lot better than without. My idea but it was still good without

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  • 21 April 2011

    shaydee313 rated and commented on this recipe

    5 stars

    Added mushrooms and red onion, really good!

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  • Binder photo Ivy

    11 May 2011

    Ivy rated this recipe

    5 stars

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  • 29 July 2011

    Chefette rated and commented on this recipe

    5 stars

    Not only does it look pretty, but it tasted even better!! Definitely will be making this again soon!

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  • 06 October 2011

    cereal_killer rated and commented on this recipe

    5 stars

    Added red onion, it's absolutely delicious!

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  • 23 October 2011

    Hippychick rated and commented on this recipe

    5 stars

    I added some boiled diced potatoes, paprika and a bit of chilli, very tasty!

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  • 06 November 2011

    Kellyst commented on this recipe

    Really tasty! Didn't have fresh tomatoes, so used a 400g can of diced tomatoes and did 4 eggs. Really easy and fast.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian, Gluten-free

Counts as 2 of 5-a-day

Ingredients

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Per serving

196 kcalories, protein 12.0g, carbohydrate 7.0g, fat 13.0 g, saturated fat 3.0g, fibre 3.0g, sugar 6.0g, salt 0.25 g

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