Grilled chilli & coriander salmon with ginger rice
For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
- Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.
Per serving
546 kcalories, protein 33.0g, carbohydrate 46.0g, fat 27.0 g, saturated fat 5.0g, fibre 1.0g, sugar 4.0g, salt 0.17 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7007/
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Ingredients
- 2 skinless salmon fillets , about 140g/5oz each
- 1 red chilli , deseeded and finely chopped
- small bunch coriander , chopped
- 1 lime , halved, for serving
FOR THE RICE
- 2 tbsp olive oil
- 1 onion , chopped
- small piece fresh root ginger , finely chopped
- 1 garlic clove , thinly sliced
- 100g basmati rice
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Good source of omega-3, counts as 1 of 5-a-day
Ingredients
- 2 skinless salmon fillets , about 140g/5oz each
- 1 red chilli , deseeded and finely chopped
- small bunch coriander , chopped
- 1 lime , halved, for serving
FOR THE RICE
- 2 tbsp olive oil
- 1 onion , chopped
- small piece fresh root ginger , finely chopped
- 1 garlic clove , thinly sliced
- 100g basmati rice
Per serving
546 kcalories, protein 33.0g, carbohydrate 46.0g, fat 27.0 g, saturated fat 5.0g, fibre 1.0g, sugar 4.0g, salt 0.17 g
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11 April 2012
sutty88 rated and commented on this recipe
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