Lime & pepper chicken wraps
These tasty wraps are great for a relaxed meal, and they're really easy to make
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
- Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.
Per serving
464 kcalories, protein 43g, carbohydrate 50g, fat 12 g, saturated fat 2g, fibre 2g, sugar 5g, salt 2.85 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7004/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Relaxed, help-yourself food
Ingredients
- 4 skinless chicken breasts , each cut into 6 strips
- zest and juice 2 limes
- 2 tsp black peppercorns , coarsely crushed
- 1 tbsp sunflower oil
- 8 tortillas wraps
- 200g tub guacamole (or make your own)
- 1 Little Gem lettuce , shredded
- 148ml low-fat natural yogurt tub
Per serving
464 kcalories, protein 43g, carbohydrate 50g, fat 12 g, saturated fat 2g, fibre 2g, sugar 5g, salt 2.85 g
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