Carrot & coriander soup

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1. Video tutorial: Making soup

1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

PER SERVING

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 1g, fibre 5g, salt 0.46 g

Latest comments and suggestions

Results 81-93

• Kelly Dreuit

  01 September 2009

  Kelly Dreuit commented on this recipe

  Just made this soup, wasn't sure about once cooked but when I blended it and added the fresh corriander it seemed to all come together. Absolutely gorgeous!!

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• vikki

  25 September 2009

  vikki rated and commented on this recipe

  

  absolutely gorgoues and SO easy to make

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• Janey

  27 September 2009

  Janey commented on this recipe

  Quick, tasty and easy to make.

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• fridaygirl

  28 September 2009

  fridaygirl rated and commented on this recipe

  

  Fab!

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• Irene

  29 September 2009

  Irene commented on this recipe

  Better than anything in a tin!

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• Pieter

  11 October 2009

  Pieter rated this recipe

  

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• puresilk26

  19 October 2009

  puresilk26 rated and commented on this recipe

  

  i've just made this soup for lunch i't so simple to make, and lovley tasting. definately make it again

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• Loraine

  23 October 2009

  Loraine commented on this recipe

  It's the first time I've made soup!!! Such an easy recipe!!! Really tasty, and we all had seconds!! I might even make it for tomorrows lunch too!! 10/10 Fantastic!!

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• Loraine

  23 October 2009

  Loraine rated this recipe

  

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• Mary

  25 October 2009

  Mary rated and commented on this recipe

  

  I can't believe how easy this is. Its the first time I've made soup. Its quicker than driving to the supermarket to buy ready made and it tastes so much better.

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• Natalie

  06 November 2009

  Natalie rated this recipe

  

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• punkchef

  13 November 2009

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• solitairefan1

  17 November 2009

  solitairefan1 rated and commented on this recipe

  

  Love this but added a little less water and added some diced bacon.....gorgeous!!

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Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 1 tsp ground coriander
• 1 potato , chopped
• 450g carrots , peeled and chopped
• 1.2l vegetable or chicken stock
• handful coriander (about ½ a supermarket packet)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 1 tsp ground coriander
• 1 potato , chopped
• 450g carrots , peeled and chopped
• 1.2l vegetable or chicken stock
• handful coriander (about ½ a supermarket packet)

PER SERVING

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 1g, fibre 5g, salt 0.46 g

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