Carrot & coriander soup

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Low-fat

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Try

Like this?

Try some of our other warming soup recipes, Bacon, bean & pasta soup or Tomato & basil soup .

PER SERVING

115 kcalories, protein 3.0g, carbohydrate 19.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 12.0g, salt 0.46 g

Recipe from Good Food magazine, August 2008.

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Latest comments and suggestions

Results 41-60

  • 19 January 2009

    EmmaH commented on this recipe

    This was a really nice recipie to follow. Very easy and took hardly any effort to make. I added a few more potatoes to bulk it up and also a few more carrots too. Using a Hand Blender to process the ingredients was easy and handy and also left little washing up afterwards. The soup itself was really yummy, me & my boyfriend both had seconds!! It was perfect with a blob of creme fraiche and some crusty bread. This is one to make again!!

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  • 26 January 2009

    danni2911 rated and commented on this recipe

    5 stars

    this recipe was excellent! I used a sweet potato instead of a normal potato, it was georgous! i had to add 0.5L more water than stated in the ingredients as it was too thick to start but this could have been because of the large sweet potato i used! However this wasn't a bad thing as it meant that i ended up with a load more soup! Will be making some more very, very soon!

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  • 27 January 2009

    mssteel rated and commented on this recipe

    5 stars

    DELISH!!

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  • 28 January 2009

    hate_cooking commented on this recipe

    absolutely gorgeous - i make up a load then freeze it in flask sizes for work.

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  • 01 February 2009

    smallasapeanut rated and commented on this recipe

    5 stars

    I can highly recommend this soup, its very easy to make and very tasty! Made extra for my neighbours to try.....unfortunately they never got the chance as i ate it all!

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  • 02 February 2009

    andrsclai@aol.com rated and commented on this recipe

    5 stars

    a filling, and delicious soup! so easy and quick to make also

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  • 02 February 2009

    barbara commented on this recipe

    tried this at the weekend as a starter with warm crusty bread the family loved it and so easy to make yum yum

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  • 05 February 2009

    joannakd commented on this recipe

    I add chillis and honey......nice and spicey ! Yum !

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  • 05 February 2009

    michelle rated and commented on this recipe

    5 stars

    Yum!!!

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  • 08 February 2009

    gill.g rated and commented on this recipe

    5 stars

    Love it! A beautiful smooth consistency with fantastic flavour. What a great way to use up carrots!

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  • 08 February 2009

    hapisarah commented on this recipe

    Loved it!! So easy to do, this was my first homemade soup and now I'm a soup junkie!!

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  • 09 February 2009

    Maralyn rated and commented on this recipe

    5 stars

    A delicious quick and easy lunch

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  • 11 February 2009

    Sheila rated and commented on this recipe

    5 stars

    Just as delicious with or without fresh coriander. Afraid we may turn orange soon as make it so often - delicious!

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  • 14 February 2009

    jojo01 rated and commented on this recipe

    5 stars

    Wow. I've just made this and it's fantastic. I did use less stock that the recipe suggested (about 900ml) as I prefer soups on the thick side.

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  • 14 February 2009

    The Knackered Chef commented on this recipe

    Slightly changed the Soup because I did not have any Corriander (big change really) Used dried Parsley instead. Result lovely. Had to make a double batch the next day so all family could have extra. Big hit with all = 2 adults, 1-18yr old, 1-16 yr old, 1-13 yr old and 1-9 yr old.

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  • 14 February 2009

    The Knackered Chef rated and commented on this recipe

    5 stars

    Sorry forgot the rating - definately 5 Star

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  • 15 February 2009

    Elaine rated and commented on this recipe

    5 stars

    Dead simple and really delicious. Made it to eat with a friend for lunch, have loads leftover so that's lunch sorted at work! Fresh coriander really adds something.

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  • 15 February 2009

    Suzanne rated and commented on this recipe

    5 stars

    Very tasty and so simple to make. Next time I will use less stock as I prefer a thicker soup.

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  • 18 February 2009

    Limey rated this recipe

    4 stars

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  • 18 February 2009

    julie rated and commented on this recipe

    5 stars

    Great! fast, quick & easy to make. Tastes great and would definitly make again. I will recomend to my friends. Julie

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Low-fat

Counts as 1 of 5-a-day, low fat, good source of beta-carotene.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 1 tsp ground coriander
  • 1 potato , chopped
  • 450g carrots , peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)
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PER SERVING

115 kcalories, protein 3.0g, carbohydrate 19.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 12.0g, salt 0.46 g

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