Carrot & coriander soup

Recipe uploaded by

Good Food

61 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Video tutorial: Making soup

1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

PER SERVING

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 1g, fibre 5g, salt 0.46 g

Latest comments and suggestions

Results 41-60

• EmmaH

  19 January 2009

  EmmaH commented on this recipe

  This was a really nice recipie to follow. Very easy and took hardly any effort to make. I added a few more potatoes to bulk it up and also a few more carrots too. Using a Hand Blender to process the ingredients was easy and handy and also left little washing up afterwards. The soup itself was really yummy, me & my boyfriend both had seconds!! It was perfect with a blob of creme fraiche and some crusty bread. This is one to make again!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• danni2911

  26 January 2009

  danni2911 rated and commented on this recipe

  

  this recipe was excellent! I used a sweet potato instead of a normal potato, it was georgous! i had to add 0.5L more water than stated in the ingredients as it was too thick to start but this could have been because of the large sweet potato i used! However this wasn't a bad thing as it meant that i ended up with a load more soup! Will be making some more very, very soon!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mssteel

  27 January 2009

  mssteel rated and commented on this recipe

  

  DELISH!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• hate_cooking

  28 January 2009

  hate_cooking commented on this recipe

  absolutely gorgeous - i make up a load then freeze it in flask sizes for work.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• smallasapeanut

  01 February 2009

  smallasapeanut rated and commented on this recipe

  

  I can highly recommend this soup, its very easy to make and very tasty! Made extra for my neighbours to try.....unfortunately they never got the chance as i ate it all!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• andrsclai@aol.com

  02 February 2009

  andrsclai@aol.com rated and commented on this recipe

  

  a filling, and delicious soup! so easy and quick to make also

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• barbara

  02 February 2009

  barbara commented on this recipe

  tried this at the weekend as a starter with warm crusty bread the family loved it and so easy to make yum yum

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• joannakd

  05 February 2009

  joannakd commented on this recipe

  I add chillis and honey......nice and spicey ! Yum !

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• michelle

  05 February 2009

  michelle rated and commented on this recipe

  

  Yum!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• gill.g

  08 February 2009

  gill.g rated and commented on this recipe

  

  Love it! A beautiful smooth consistency with fantastic flavour. What a great way to use up carrots!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• hapisarah

  08 February 2009

  hapisarah commented on this recipe

  Loved it!! So easy to do, this was my first homemade soup and now I'm a soup junkie!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Maralyn

  09 February 2009

  Maralyn rated and commented on this recipe

  

  A delicious quick and easy lunch

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sheila

  11 February 2009

  Sheila rated and commented on this recipe

  

  Just as delicious with or without fresh coriander. Afraid we may turn orange soon as make it so often - delicious!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jojo01

  14 February 2009

  jojo01 rated and commented on this recipe

  

  Wow. I've just made this and it's fantastic. I did use less stock that the recipe suggested (about 900ml) as I prefer soups on the thick side.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• The Knackered Chef

  14 February 2009

  The Knackered Chef commented on this recipe

  Slightly changed the Soup because I did not have any Corriander (big change really) Used dried Parsley instead. Result lovely. Had to make a double batch the next day so all family could have extra. Big hit with all = 2 adults, 1-18yr old, 1-16 yr old, 1-13 yr old and 1-9 yr old.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• The Knackered Chef

  14 February 2009

  The Knackered Chef rated and commented on this recipe

  

  Sorry forgot the rating - definately 5 Star

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Elaine

  15 February 2009

  Elaine rated and commented on this recipe

  

  Dead simple and really delicious. Made it to eat with a friend for lunch, have loads leftover so that's lunch sorted at work! Fresh coriander really adds something.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Suzanne

  15 February 2009

  Suzanne rated and commented on this recipe

  

  Very tasty and so simple to make. Next time I will use less stock as I prefer a thicker soup.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Limey

  18 February 2009

  Limey rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• julie

  18 February 2009

  julie rated and commented on this recipe

  

  Great! fast, quick & easy to make. Tastes great and would definitly make again. I will recomend to my friends. Julie

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/7003/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 1 tsp ground coriander
• 1 potato , chopped
• 450g carrots , peeled and chopped
• 1.2l vegetable or chicken stock
• handful coriander (about ½ a supermarket packet)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 1 tbsp vegetable oil
• 1 onion , chopped
• 1 tsp ground coriander
• 1 potato , chopped
• 450g carrots , peeled and chopped
• 1.2l vegetable or chicken stock
• handful coriander (about ½ a supermarket packet)

PER SERVING

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 1g, fibre 5g, salt 0.46 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk