Carrot & coriander soup
Everyone loves this super healthy soup, perfect for an easy supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Vegetarian, Low-fat
- Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
- Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Like this?
Try some of our other warming soup recipes, Bacon, bean & pasta soup or Tomato & basil soup .
PER SERVING
115 kcalories, protein 3.0g, carbohydrate 19.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 12.0g, salt 0.46 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7003/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Vegetarian, Low-fat
Counts as 1 of 5-a-day, low fat, good source of beta-carotene.
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 1 tsp ground coriander
- 1 potato , chopped
- 450g carrots , peeled and chopped
- 1.2l vegetable or chicken stock
- handful coriander (about ½ a supermarket packet)
PER SERVING
115 kcalories, protein 3.0g, carbohydrate 19.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 12.0g, salt 0.46 g
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