Carrot & coriander soup

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Low-fat

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Try

Like this?

Try some of our other warming soup recipes, Bacon, bean & pasta soup or Tomato & basil soup .

PER SERVING

115 kcalories, protein 3.0g, carbohydrate 19.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 12.0g, salt 0.46 g

Recipe from Good Food magazine, August 2008.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

Results 341-360

  • 07 January 2013

    Davina commented on this recipe

    I've made this soup 3 times over the Christmas holidays. I've had lots of carrots and potatoes left over so this soup has been great. It's really easy and very filling and tasty with the coriander. Enjoy!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 08 January 2013

    Chris Harrison rated and commented on this recipe

    5 stars

    First soup i have ever made... Cannot go wrong. Thank you.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 January 2013

    gill rated and commented on this recipe

    5 stars

    i've made this soup about 10 times since discivering the recipe and it is delicious. The kids love it too! I usually add a little milk or cream at the end to give it a smoother texture.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 January 2013

    Mary G commented on this recipe

    Healthy, tasty soup and so easy to make. I added garlic as well.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 16 January 2013

    Wiz White rated and commented on this recipe

    5 stars

    Perfect for the flask on cold winter days

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 January 2013

    Lel31 rated and commented on this recipe

    4 stars

    Really tasty soup and very quick and easy to make. Will certainly make again!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 January 2013

    CBridgeman rated and commented on this recipe

    4 stars

    Given the simplicity of the ingredients, I was really taken aback by how rich in flavour and fulfilling this soup was. It is now a firm favourite and even my sister, prone to being fussy, devoured her portion in double-quick time when I first made it for her. Love it!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo kat

    21 January 2013

    kat commented on this recipe

    Good easy recipe to follow, so much taster than shop bought soup.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 January 2013

    Mildura rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 February 2013

    Painted-Alice rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 March 2013

    Linsey rated and commented on this recipe

    5 stars

    Only the second time I've ever made soup and went with this recipe - turned out amazing! So easy to follow.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 March 2013

    twinhd commented on this recipe

    made this today very nice.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 March 2013

    KewCooker rated and commented on this recipe

    5 stars

    I added garam marsala as my husband is a big fan of indian food. It really well. YUM!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 31 March 2013

    bgarciac rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 31 March 2013

    camocain rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 April 2013

    mookybargirl rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 06 April 2013

    flashmk1 rated and commented on this recipe

    4 stars

    Made this for the family today but added a little pepper and fresh cut coriander instead of crushed also added 100ml of double cream.... Was loved by all!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 May 2013

    Gemmielou commented on this recipe

    I've made this twice now, once using a potato as suggested and once using a sweet potato. I can highly recommend using a sweet potato. The flavour is delicious and the colour intensifies the orange of the carrots. Yum!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 May 2013

    Cocopop25 rated and commented on this recipe

    5 stars

    My first real attempt at soup making and it was delicious and really easy!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 May 2013

    budapest commented on this recipe

    So easy to make and with just a few ingredients. Delicious.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Low-fat

Counts as 1 of 5-a-day, low fat, good source of beta-carotene.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 1 tsp ground coriander
  • 1 potato , chopped
  • 450g carrots , peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)
Print this recipe
Add to your binder

PER SERVING

115 kcalories, protein 3.0g, carbohydrate 19.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 12.0g, salt 0.46 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close