Carrot & coriander soup

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Low-fat

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Try

Like this?

Try some of our other warming soup recipes, Bacon, bean & pasta soup or Tomato & basil soup .

PER SERVING

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 1g, fibre 5g, sugar 12g, salt 0.46 g

Recipe from Good Food magazine, August 2008.

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Latest comments and suggestions

Results 101-120

  • Binder photo caz

    03 January 2010

    caz rated this recipe

    5 stars

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  • 06 January 2010

    Carmen Spencer rated this recipe

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  • 06 January 2010

    Rolyegg rated this recipe

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  • 14 January 2010

    bonbon rated this recipe

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  • 31 January 2010

    EmmaJT rated this recipe

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  • 12 February 2010

    RubyEm rated this recipe

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  • 14 February 2010

    jessica stewart rated this recipe

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  • 15 February 2010

    Jane rated this recipe

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  • 16 February 2010

    Vikki rated this recipe

    5 stars

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  • 04 March 2010

    Alex Phoenix rated this recipe

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  • 31 March 2010

    Devonshire Dumpling commented on this recipe

    Very simple to make and absolutely delicious - got to be the BEST carrot & coriander soup I've ever tasted! Mmmmm....

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  • 31 March 2010

    Devonshire Dumpling rated this recipe

    5 stars

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  • 22 April 2010

    Julie Anne rated and commented on this recipe

    3 stars

    I doubled this recipe so there would be enough to freeze. After reading all the good reports I was sure I would want it again! However, my soup ended up very watery. It just seemed like 2.4 litres of stock was far too much for 900g of carrots, and a couple of potatoes and onions. Next time, I would reduce the amount of water used. Either that, or not cover the pan for 20 minutes to let some water evaporate.

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  • 02 May 2010

    siani commented on this recipe

    This soup is simple to make, and delicious to eat - all my family enjoy it, my children didn't enjoy soup until they tried this. I use fresh coriander instead of dried - and the smell when cooking is fab! Definately one to teach your kids who are off to Uni!

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  • 11 May 2010

    Soumya R Nair rated and commented on this recipe

    5 stars

    simple recipe and great taste!!..

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  • 16 May 2010

    Georgiacc rated and commented on this recipe

    4 stars

    I upped the coriander and used a sweet potato

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  • 25 May 2010

    Anna89 rated and commented on this recipe

    5 stars

    Made this twice in one week, so easy, especially with a hand blender. Used just 1 litre of stock as i like the soup to be a bit thicker. Really tasty with cheesy soda bread!

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  • 27 May 2010

    hos oss commented on this recipe

    Made this yesterday, lovely!!!! very easy and fast as well!

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  • 30 May 2010

    mrs bobble rated and commented on this recipe

    5 stars

    Fantastic

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  • 09 June 2010

    damienmal rated and commented on this recipe

    5 stars

    This soup is very nice, the problem i had was that i put too much coriander into and it turned a greeny colour! I only used three carrots, so my tip for someone who is going to make this soup is to use more than 3 carrots. Great recipe though!!!!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian, Low-fat

Counts as 1 of 5-a-day, low fat, good source of beta-carotene.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 1 tsp ground coriander
  • 1 potato , chopped
  • 450g carrots , peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)
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PER SERVING

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 1g, fibre 5g, sugar 12g, salt 0.46 g

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