Carrot & coriander soup

Carrot & coriander soup

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(276 ratings)

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Cooking time

Prep: 15 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
115
protein
3g
carbs
19g
fat
4g
saturates
1g
fibre
5g
sugar
12g
salt
0.46g

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

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Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Recipe from Good Food magazine, August 2008

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Comments

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james000_1's picture
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excellent and easy to make, definatley will be making more

johnty72's picture
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We love this soup, I double up the recipe so there is some to freeze for the kids to have at later dates, I add an extra potato and 1 litre of stock insteed of 1.2 it makes it that little bit thicker.

kypnut's picture
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This was easy and tasty, I'll make this one again when i have left over carotts, nice with home made bread rolls from the oven.

lucy_painter's picture
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Love this soup! So easy to prepare and make. I will make this again and again.

seznste11's picture
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WOW Just made this soup and its lovely, Full of flavour and soooo easy to make. my kids love it and keep asking for more and my kids are fussy.

jacquidargie's picture
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Made this for lunch today it was very tasty and the quantities are just right.

kitty77's picture
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Wife & kids Loved this soup very easy to make spot on !

yurishotton's picture
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It was very easy to make and taste nice.
Both British and Japanese(my house is mixed of these nationality) enjoyed. Thank you!

juliemcw1974's picture
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Very easy to make and lovely with some fresh bread straight from the bakers...

bulbie's picture
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Had to omit the coriander as I didnt have any, but this is delicious even without, and perfect for my new healthier lifestyle.

alicia-foodoholic's picture
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Quick and easy and tasty, but did add a pinch of curry and mustard powder.

shmoogudgeon's picture
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I needed a quick and easy recipe to use up the mountain of carrots I have in my fridge.

This recipe is soo simple and most importantly it is DELICIOUS.

A fantastic and low calorie dish I highly recommend.

jameswibberley's picture

supposed to say it's not complicated

jameswibberley's picture

it's complicated at all very easy and very nice

saieedur21's picture
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it is very complicated

wbrummitt's picture
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made this soup many time's. my wife and i love it. we take leftovers to work the next day.

saieedur21's picture
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it is very complicated i would rate it out of 5 a 4

sazzums4god's picture
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Almost perfect- next time i'll add a few chilli flakes and possibly a squeeze of lime.

mellymoomoo's picture
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love this soup!!!! its so easy & tastes really nice.

meenie's picture
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I usually hate carrot and coriander soup but this was lovely. My husband said it was one of the best soups I have made yet!

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