Carrot & coriander soup

Carrot & coriander soup

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(295 ratings)

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Cooking time

Prep: 15 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
115
protein
3g
carbs
19g
fat
4g
saturates
1g
fibre
5g
sugar
12g
salt
0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

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Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Recipe from Good Food magazine, August 2008

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Comments

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jennykowalczyk's picture
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Forgot to rate!

jennykowalczyk's picture
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Really good! Realy enjoyed and will be making again!

celine67's picture
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very easy and tasty soup, will use less coriander next time as it had a strong taste.
will make it again.

sallymoonbeam's picture

Made this for lunch as a change from my usual low calorie soup and it was lovely. So easy to prepare too!

sarahleetes's picture
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Great, easy to make soup that the whole family can enjoy! One tip: you do not have to peel the carrots! I washed the smaller carrots and only peeled the large ones! Also I used a medium sized potato as it did not say what size and this worked fine! really yummy soup!

souplover's picture
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Delicious soup!!! Making it again today. So cheap to make as well!!!! Didn't have fresh corrriander last time but still tasted fantastic.!

zoe7376's picture

great easy soup to make, I always double the quantities and ingredients so we have left overs to graze on several days after!

melh111's picture
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Love this soup quick and easy to make. i always have it with a hot crusty bun straight out of the oven

jennmck's picture
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Love this soup. Its so quick and easy I make it all the time.

candoit's picture
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Made it as the recipe stated earlier this week and it was souperb!!Am making more today but am adding half a teaspoon of chilli to add a little more umphh as the evenings are getting a little CHILLI now.

candoit's picture
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Have made this souper soup once this week and it is souperb. Am about to make some more today and am adding half a teaspoon of chilli flakes to see what it does for the recipe as i like a little more spicy flavour, but, to each his own.

carolinebrown1981's picture
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Simple & lovely, perfect.

dasarp17's picture
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It was so nice they almost ate the bowls too!!!

mallory's picture
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Used red lentils instead of potato - yum!

minacolada's picture
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Such a simple recipe, but absolutely delicious. I actually used a couple of celery sticks instead of onion as I needed to use them up; will definitely make this again.

pinkwizz's picture
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Lovely! Has been really nice at lunchtime this "summer"! x

poiuytoslo's picture
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very nice!

spinach's picture
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Tripled this recipe and had with broccoli and Stilton soup for a group of 20 students. Disappeared very quickly!

dishymummy's picture
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The soup tasted great but it didn't look very appertising! It was quite thick and brown in colour. I followed the recipe without any additions. I suspect the colour was down to the onions being over browned. Will make again with more stock and make sure I dont over cook the conions!

lbryme01's picture
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I'm not usually a big fan of carrot soups but was looking for another soup to try so gave this one a go. It's a winner - really tasty, easy to make - will definitely have it again.

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