Carrot & coriander soup

Carrot & coriander soup

  • 1
  • 2
  • 3
  • 4
  • 5
(322 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (375)

rachieroo83's picture
5

Amazing receipe - quick and easy to make and delicious.

karandy's picture
5

This is so easy to make, simple ingredients and a firm family favorite.

emmajmillard's picture
5

Fresh and healthy soup. Excellent texture. I would recommend serving with fresh corriander and a dash of cream... Well worth the effort

slittlefair's picture
5

Just the trick for a rainy Saturday afternoon. My son ate his in about 2 minutes flat and asked for seconds so it must have been good! A great way to get vitamins into growing chiddlers.

darrenbell284's picture
4

This was a very, very nice soup. But it felt like something was missing to take it to the next level, maybe a bit of spice. Will have a play around with a few things next time.

emerfurey's picture

Quick, easy to make and delicious! I used a dollop of natural yoghurt when serving, with fresh coriander and it really lifted it.

bakingqueen767's picture
5

Best carrot and coriander recipe... only make it with carrots off the allotment though as shop brought ones just dont't have that flavour.

spidermatt's picture
4

Delicious and very easy to make. I would use butter instead of oil next time and more carrots!

souplover's picture
5

Sorry forgot to rate it!

souplover's picture
5

Making this again tonight.You couldn't get a better soup in a restaurant! I add a clove of minced garlic and double the dried coriander.As it's raining and freezing today i'm looking forward to my tea with a freshly baked crusty roll!!A bought one i might add though-not got round to trying to make bread yet! Anyone know if the bread makers are any good?

melissas's picture

Super tasty and easy to cook to boot!

Lola_balola's picture
5

This soup was excellent but I made some changes - 1) I roasted the carrots with some garlic before adding to pan and 2) I doubled the quantity of carrots, had intended to double the stock too but no room in the pan but if I had it would've been far too watery. Bottom line is double the carrots or halve the stock.

goonie35's picture
5

A fantastic, healthy receipe and so easy to make - even I managed it :)

sann2623's picture
5

Didn't have any ground coriander (added a small amount of ground cumin, caraway seeds and pinch of chilli flakes instead).
Used less stock than as per the ingredients listed and added celery instead of potatoes.
Simple and delicious - agree that the fresh coriander adds something really lovely to it although I'm sure it'd still be good without it. Hope it will be as tasty after freezing!

joshstokes1's picture
5

Brilliant soup. Really quick, easy and cheap to make! When I have it in the fridge, I stir a tbl spoon of cream into the soup when serving.

graemedolan's picture

the most i've cooked is scrambled eggs on toast.this looked easy to make so i thought i'd give it a go.it is so easy to make and tastes great.i also like to throw in some chinese 5 spice and garlic which gives it a totally different taste.i shall now move onto tougher things to make with confidence

leebos's picture
5

Very tasty soup... don't forget the coriander as its adds that little extra!! Healthy and tasty, great winter dish with crusty or garlic bread!!

handsonpaws's picture
3

This was nice but it didn't set my world on fire! It was really simple to make and perfectly edible but I don't think I'll make it again. Purely my taste rather than a bad recipe.

kingliff1's picture

Can't believe how quick and easy this was to make, such a tasty filling soup and really cheap...

jennykowalczyk's picture
4

Forgot to rate!

Pages

Questions (1)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (4)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…