Carrot & coriander soup

Carrot & coriander soup

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(282 ratings)

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Cooking time

Prep: 15 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
115
protein
3g
carbs
19g
fat
4g
saturates
1g
fibre
5g
sugar
12g
salt
0.46g

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

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Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Recipe from Good Food magazine, August 2008

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Comments

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nuskin's picture
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Fantastic soup, my husband's favourite. I hate coriander so make it for myself without it.

chellby21's picture
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Fantastic, I added nutmeg to mine and it was yummy!!

mccrackers's picture
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Really easy to make (I was multi-tasking and making two soups at the one time! using the same (home-made stock). Both turned out very well - to the delight of my well fed husband.

chilli17's picture
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great soup i make double and freeze some

jburton's picture
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oops forgot to rate it again, 5 stars yet agin.x

jburton's picture
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This soup is really easy to make, and tastes delicious. There was just enough for my fella to take to work in his flask the next day aswell, and it was a really chilly morning that morning, so as he works outside it should warm him up a treat.
I will definitely be making it again. Recommended to all:O)

janet1958's picture

Made this soup. Fantastic. Only just started to make soup and this was so easy and very tasty. All the family liked it. I didn't add the fresh coriander but it did not affect the soup at all. Will definetly do this again!!!

ahaldane's picture
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This soup is now a firm family favourite with us. I have made it many times and it never fails. I also use my beloved stick blender and blend everything right there in the pot. Yummy soup!

issie1414's picture
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I have made this several times now and even made it in my slow cooker for when we came in at night
I now add 2 celery sticks chopped
At the end I fry the crushed coriander and a celery stick chopped fine, with the tops in a little butter and then add it at the end of cooking. Topped with a few coriander leaves

willcheyney's picture

Great recipe. Effortless and delicious.

emmacorry's picture

Carrot & Coriander soup has always been a firm favourite in our house, although when I make it, I don't add onion. A pinch of powered garlic & sea salt really add to the flavour though. Also the very best stock you can find should be used, I love using Polish soup stocks that are so readily available these days.

jeanettea's picture
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Delicious.

rebeccaeames's picture

Made this today with loads of left over carrots and it was delicious! Didn't have any fresh coriander but it still tasted yummy. Goes great with some home made warm bread too!

alvbrooks's picture
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Tasty, easy, healthy - Yum

jonboy's picture
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this was so easy, the kids helped to peel and cut the veg up,
soup tasted great needed to add a bit more seasoning,
i was hoping for some left over for my lunch today and the children asked for seconds so i will just have to make it again!! great easy receipe and only 2 points (weightwatchers)

emma_nireland's picture
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Quick, easy and very tasty!

lucyfer's picture
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Very nice and easy to make.

llangley's picture
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gorgeous recipe, was best soup i have ever tasted and i made it!!! did literally take 10 - 15 mins to prep, so easy!!

jeanius's picture
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Lovely fresh tasting "good for you" soup. Will definitely make this one again. Served with lots of crusty bread.

chatom's picture
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LOVED THE TASTE - REALLY TRYING TO CUT DOWN ON RUBBISH SNACKS - THE CORRIANDER GIVES IT THE EXTRA 'UMPH'............. AND SO QUICK AND SIMPLE

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