Carrot & coriander soup

Carrot & coriander soup

  • 1
  • 2
  • 3
  • 4
  • 5
(316 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4
Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (374)

suzanne1332's picture
5

Very tasty and so simple to make. Next time I will use less stock as I prefer a thicker soup.

elaines's picture
5

Dead simple and really delicious. Made it to eat with a friend for lunch, have loads leftover so that's lunch sorted at work! Fresh coriander really adds something.

davidreed's picture
5

Sorry forgot the rating - definately 5 Star

davidreed's picture
5

Slightly changed the Soup because I did not have any Corriander (big change really) Used dried Parsley instead. Result lovely. Had to make a double batch the next day so all family could have extra. Big hit with all = 2 adults, 1-18yr old, 1-16 yr old, 1-13 yr old and 1-9 yr old.

jojo-jojo's picture
5

Wow. I've just made this and it's fantastic. I did use less stock that the recipe suggested (about 900ml) as I prefer soups on the thick side.

tomdom's picture
5

Just as delicious with or without fresh coriander. Afraid we may turn orange soon as make it so often - delicious!

emily-rose's picture
5

A delicious quick and easy lunch

hapisarah's picture

Loved it!! So easy to do, this was my first homemade soup and now I'm a soup junkie!!

gilliangol's picture
5

Love it! A beautiful smooth consistency with fantastic flavour. What a great way to use up carrots!

joannakd's picture

I add chillis and honey......nice and spicey ! Yum !

goodcooklittlecook's picture

tried this at the weekend as a starter with warm crusty bread the family loved it and so easy to make yum yum

andrsclai's picture
5

a filling, and delicious soup! so easy and quick to make also

smallasapeanut's picture
5

I can highly recommend this soup, its very easy to make and very tasty! Made extra for my neighbours to try.....unfortunately they never got the chance as i ate it all!

dont_like_cooking's picture

absolutely gorgeous - i make up a load then freeze it in flask sizes for work.

danni2911's picture
5

this recipe was excellent! I used a sweet potato instead of a normal potato, it was georgous! i had to add 0.5L more water than stated in the ingredients as it was too thick to start but this could have been because of the large sweet potato i used! However this wasn't a bad thing as it meant that i ended up with a load more soup!
Will be making some more very, very soon!

beetlebug190683's picture

This was a really nice recipie to follow. Very easy and took hardly any effort to make. I added a few more potatoes to bulk it up and also a few more carrots too. Using a Hand Blender to process the ingredients was easy and handy and also left little washing up afterwards.
The soup itself was really yummy, me & my boyfriend both had seconds!! It was perfect with a blob of creme fraiche and some crusty bread. This is one to make again!!

saffie's picture

Very healthy,easy to make very very delicious !!!!!!!!!!!!!!!!

ol1vemag's picture
1

I don't agree that this soup can be frozen. It didn't taste very nice afterwards.

Pages

Questions (1)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (3)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.