Carrot & coriander soup

Carrot & coriander soup

  • 1
  • 2
  • 3
  • 4
  • 5
(326 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
redlipstick
28th Dec, 2011
This is the first soup I've ever made. I thought it was very nice. Tasted great with a crusty granary roll. I followed the recipe exactly but my other half and I thought the 1tsp of ground coriander was quite strong so I shall just use half a tsp next time. Had enough left over to freeze for another day.
abitabhaskar
27th Dec, 2011
5.05
Made this as a starter at christmas. Everyone loved it and my mother-in-law even asked for the recipe saying it was the best carrot and coriander soup she's ever tasted!
stkate
21st Dec, 2011
5.05
Love this!!
andrew_44
4th Dec, 2011
5.05
Very easy. Very tasty.
elviraelectric
1st Dec, 2011
5.05
Really yum, even perfect for lunch at work the next day via a Thermos!
lisaphare
30th Nov, 2011
5.05
All I can say is gert lush! Absolutely love it and sooo easy to make, my son loves it too so an all round winner!
j4cqu35
28th Nov, 2011
5.05
Love this soup I make it for my father-in-law as he's been ill so I'm trying to get lots of extra veg's down him and he loves it!!! This is now a regular on my menu >8-)
missfuamy
26th Nov, 2011
5.05
Simple to make; it had a lovely thick yet smooth finish - very tasty and warming on cold autumn evening.
caradowney
23rd Nov, 2011
Tasty and super simple.
indiana_angie
21st Nov, 2011
AMAZING SOUP! So delicioua I spiced it up with dried chilli flakes added at thee same time as the ground coriander.... WINNING!

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.