Carrot & coriander soup

Carrot & coriander soup

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(298 ratings)

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Cooking time

Prep: 15 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
115
protein
3g
carbs
19g
fat
4g
saturates
1g
fibre
5g
sugar
12g
salt
0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

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Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Recipe from Good Food magazine, August 2008

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Comments

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jenny3704's picture

This is really yummy! I love to make it when I need to use up the carrots. I have just made it again today for when my hubby gets in, going to have it as a starter with some homemade bread, yum! He can take the rest to work tomorrow. This is so tasty and easy to make!

yallison's picture

Nice and easy...gorge...I added some celery, chilli flakes and dried herbs for extra flavour...will def make again!!!

mamagarner's picture
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Forgot to rate :-(

mamagarner's picture
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I managed to over-order on carrots from Tesco.com, so searched this site for ideas, and thought that this sounded pretty easy and the comments were all good. And it absolutely lived up to all the fantastic ratings that it had. It's amazing that something so simple can taste so delicious. My friend has just had a baby so I'm going to make some more up for her so she has something delicious, nutritional and easy to warm up.

hedgehogs_1's picture
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Great! fast, quick & easy to make. Tastes great and would definitly make again. I will recomend to my friends.

Julie

suzanne1332's picture
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Very tasty and so simple to make. Next time I will use less stock as I prefer a thicker soup.

elaines's picture
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Dead simple and really delicious. Made it to eat with a friend for lunch, have loads leftover so that's lunch sorted at work! Fresh coriander really adds something.

davidreed's picture
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Sorry forgot the rating - definately 5 Star

davidreed's picture
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Slightly changed the Soup because I did not have any Corriander (big change really) Used dried Parsley instead. Result lovely. Had to make a double batch the next day so all family could have extra. Big hit with all = 2 adults, 1-18yr old, 1-16 yr old, 1-13 yr old and 1-9 yr old.

jojo-jojo's picture
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Wow. I've just made this and it's fantastic. I did use less stock that the recipe suggested (about 900ml) as I prefer soups on the thick side.

tomdom's picture
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Just as delicious with or without fresh coriander. Afraid we may turn orange soon as make it so often - delicious!

emily-rose's picture
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A delicious quick and easy lunch

hapisarah's picture

Loved it!! So easy to do, this was my first homemade soup and now I'm a soup junkie!!

gilliangol's picture
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Love it! A beautiful smooth consistency with fantastic flavour. What a great way to use up carrots!

jcurlylocks's picture
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Yum!!!

joannakd's picture

I add chillis and honey......nice and spicey ! Yum !

goodcooklittlecook's picture

tried this at the weekend as a starter with warm crusty bread the family loved it and so easy to make yum yum

andrsclai's picture
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a filling, and delicious soup! so easy and quick to make also

smallasapeanut's picture
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I can highly recommend this soup, its very easy to make and very tasty! Made extra for my neighbours to try.....unfortunately they never got the chance as i ate it all!

dont_like_cooking's picture

absolutely gorgeous - i make up a load then freeze it in flask sizes for work.

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