Carrot & coriander soup

Carrot & coriander soup

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(322 ratings)

Prep: 15 mins Cook: 25 mins


Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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  • 1 tbsp vegetable oil
  • 1 onion, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)


  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments (375)

jameswibberley's picture

supposed to say it's not complicated

jameswibberley's picture

it's complicated at all very easy and very nice

saieedur21's picture

it is very complicated

wbrummitt's picture

made this soup many time's. my wife and i love it. we take leftovers to work the next day.

saieedur21's picture

it is very complicated i would rate it out of 5 a 4

sazzums4god's picture

Almost perfect- next time i'll add a few chilli flakes and possibly a squeeze of lime.

mellymoomoo's picture

love this soup!!!! its so easy & tastes really nice.

meenie's picture

I usually hate carrot and coriander soup but this was lovely. My husband said it was one of the best soups I have made yet!

saz9238's picture

easy to make and very tasty

kezmorley's picture

I made this soup, very easy, quick to make and absolutely delicious, also excellent for dieters as it keeps you full whilst being low in fat. Restaurant quality *****

corkwoman's picture

A really fab easy soup to make. Heading off home this evening to make it again.

cheddaredna's picture

Add a dab of lemon juice and a swirl of coconut milk and it's the best carrot and coriander soup you've ever tasted!

lindandick's picture

Easy to make, tastes yummy !
Fresh coriander is a must, absolutely delicious.

channy35's picture

Very nice and so simple

alexmjones's picture

Excellent and ridiculously easy, especially if you don't bother peeling the carrots! Doesn't seem much point (as long as they're clean) since they're getting blended together anyway. The addition of potato makes this lovely and thick, and much more filling. I now have a good six portions in my freezer for future lunches.

bigian1179's picture

i made it for new years day dinner even the fussy people liked it

itsnice's picture

I love this soup - sometimes I add a parsnip and some chilli to give it a sweet undertone and a kick.

tonykerr's picture

quick and easy to make, tastes delicious.

kristi123's picture

Just finished making this soup. Its absolutly delicious! I added one garlic clove and a small red chilli(seeds removed) for some heat! Even my bf loved it and usually wont touch new foods! Definatly make again :)

Harrysu's picture

I have just cooked this for lunch it is delicious! Already I have shared the recipe with my daughters and will definitely be cooking again.


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