Carrot & coriander soup

Carrot & coriander soup

4.720305

(261 ratings)

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Cooking time

Prep: 15 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
115
protein
3g
carbs
19g
fat
4g
saturates
1g
fibre
5g
sugar
12g
salt
0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

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Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Recipe from Good Food magazine, August 2008

BBC GoodFood Magazine

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Comments

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stooksey's picture
stooksey01:27, 3rd Jun, 2013

Absolutely brilliant recipe:-) Have made it 3 times in a fortnight! I added a teaspoon of cumin seeds with the coriander...yummy!

paulahasson's picture
paulahasson09:55, 21st May, 2013

Made this soup as recipe apart from adding two chopped garlic cloves with the onion and frying, absolutely delicious, served it with a spoonful of Greek yogurt as garnish and homemade garlic bread.

goforitgrandma's picture
goforitgrandma10:43, 11th May, 2013

I had some carrots to use as we were going on holiday and, after checking the fantastic Good Food site, decided to make this soup.
It's absolutely fantastic and will definitely be one that I make again and again. Incidentally, I didn't faff about with the recipe, I just made it as stated!!

gem-lo's picture
gem-lo12:26, 2nd May, 2013

I've made this twice now, once using a potato as suggested and once using a sweet potato. I can highly recommend using a sweet potato. The flavour is delicious and the colour intensifies the orange of the carrots. Yum!

flashmk1's picture
flashmk109:33, 6th Apr, 2013
4

Made this for the family today but added a little pepper and fresh cut coriander instead of crushed also added 100ml of double cream.... Was loved by all!!

linz56's picture
linz5601:49, 14th Mar, 2013
5

Only the second time I've ever made soup and went with this recipe - turned out amazing! So easy to follow.

cbridgeman's picture
cbridgeman01:22, 20th Jan, 2013
4

Given the simplicity of the ingredients, I was really taken aback by how rich in flavour and fulfilling this soup was. It is now a firm favourite and even my sister, prone to being fussy, devoured her portion in double-quick time when I first made it for her. Love it!

lelarm's picture
lelarm12:27, 18th Jan, 2013
4

Really tasty soup and very quick and easy to make. Will certainly make again!!

gillianbenson's picture
gillianbenson07:26, 9th Jan, 2013
5

i've made this soup about 10 times since discivering the recipe and it is delicious. The kids love it too! I usually add a little milk or cream at the end to give it a smoother texture.

davinamee's picture
davinamee12:39, 7th Jan, 2013

I've made this soup 3 times over the Christmas holidays. I've had lots of carrots and potatoes left over so this soup has been great. It's really easy and very filling and tasty with the coriander. Enjoy!

rachieroo83's picture
rachieroo8302:44, 3rd Jan, 2013
5

Amazing receipe - quick and easy to make and delicious.

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