Cinnamon berry granola bars
These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian
- Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
- Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.
PER BAR
294 kcalories, protein 6g, carbohydrate 30g, fat 17 g, saturated fat 6g, fibre 3g, sugar 17g, salt 0.14 g
Recipe from Good Food magazine, August 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/7001/
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Vegetarian
Put one in your lunchbox. These will keep for up to a week in an airtight tin.
Ingredients
- 100g butter , plus extra for greasing
- 200g porridge oats
- 100g sunflower seeds
- 50g sesame seeds
- 50g chopped walnuts
- 3 tbsp honey
- 100g light muscovado sugar
- 1 tsp ground cinnamon
- 100g dried cranberries , cherries or blueberries, or a mix
PER BAR
294 kcalories, protein 6g, carbohydrate 30g, fat 17 g, saturated fat 6g, fibre 3g, sugar 17g, salt 0.14 g
Advertisement








Latest comments and suggestions
Results 21-40
24 July 2010
Lor rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 August 2010
David G rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 August 2010
David G commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 August 2010
David G commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 August 2010
lamb chop rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 October 2010
Catherine Wilkinson commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 October 2010
Philippa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 October 2010
Philippa commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2011
Ellie x commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
Pippa commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 March 2011
terapin rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2011
VintageMunchkin rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 April 2011
Judith rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 June 2011
Sally commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2011
Mrs H rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 July 2011
LaurenFLincoln commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2011
LaurenFLincoln rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 July 2011
Lotus rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 July 2011
Lotus commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 August 2011
Wilbers rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.