Mango & banana smoothie

Mango & banana smoothie

Cool down this summer with a fresh and fruity smoothie

Difficulty and servings

Easy

Makes 1 litre

Preparation and cooking times

Preparation time

Prep 5 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
  2. Peel and chop the banana.
  3. Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
Try

For an even quicker smoothie

Simply replace the fresh mango with 250g/9oz frozen mango or mixed tropical fruit, available in most supermarkets. Frozen berries will also work brilliantly.

Per serving

107 kcalories, protein 1.0g, carbohydrate 26.0g, fat 1.0 g, saturated fat 0.0g, fibre 2.0g, sugar 26.0g, salt 0.04 g

Recipe from Good Food magazine, August 2008.

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Latest comments and suggestions

  • 01 August 2008

    Karina D. rated and commented on this recipe

    3 stars

    Our supermarket had a 'mango sale' so we bought lots of them. This smoothy was one of the recipes we prepared with it. A nice healty breakfast! (the second time I made it I used half a smaller banana; that made it a little bit more fresh)

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  • 22 August 2008

    Oli dude commented on this recipe

    nice. nothing very special, i added lime, worked quite well, i have thought up better smoothies.

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  • 15 May 2009

    Aurora rated and commented on this recipe

    4 stars

    v nice, quick and easy, tasty

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  • 25 June 2009

    purity the bee commented on this recipe

    mmmmmmmmmmmmmmmmmm thats really gud.

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  • 28 December 2009

    pauline rendall rated this recipe

    5 stars

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  • 03 May 2010

    chloe rated and commented on this recipe

    5 stars

    Really good, I added more banana as I couldn't taste it to begin with

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  • 22 May 2010

    Raffie rated this recipe

    3 stars

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  • 23 May 2010

    Kathryn rated and commented on this recipe

    4 stars

    Great with a little grated fresh ginger added for a bit of a kick. I've also substituted the banana with melon and that works really well too.

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  • 07 January 2012

    drunkgoth rated this recipe

    5 stars

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  • 27 February 2012

    skeldie rated and commented on this recipe

    5 stars

    Delicious!

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  • 14 May 2012

    Angela rated this recipe

    4 stars

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  • 05 August 2012

    yo i am da young chef rated this recipe

    4 stars

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  • 28 April 2013

    Sally kindle rated this recipe

    4 stars

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Difficulty and servings

Easy

Makes 1 litre

Preparation and cooking times

Preparation time

Prep 5 mins

Vegetarian

Vegetarian, Low-fat

Good source of vitamin C, counts as 2 of 5-a-day

Ingredients

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Per serving

107 kcalories, protein 1.0g, carbohydrate 26.0g, fat 1.0 g, saturated fat 0.0g, fibre 2.0g, sugar 26.0g, salt 0.04 g

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