Mango & banana smoothie
Cool down this summer with a fresh and fruity smoothie
Difficulty and servings
Makes 1 litre
Preparation and cooking times
Prep 5 mins
Vegetarian, Low-fat
- Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
- Peel and chop the banana.
- Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
For an even quicker smoothie
Simply replace the fresh mango with 250g/9oz frozen mango or mixed tropical fruit, available in most supermarkets. Frozen berries will also work brilliantly.
Per serving
107 kcalories, protein 1.0g, carbohydrate 26.0g, fat 1.0 g, saturated fat 0.0g, fibre 2.0g, sugar 26.0g, salt 0.04 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/6996/
Difficulty and servings
Makes 1 litre
Preparation and cooking times
Prep 5 mins
Vegetarian, Low-fat
Good source of vitamin C, counts as 2 of 5-a-day
Per serving
107 kcalories, protein 1.0g, carbohydrate 26.0g, fat 1.0 g, saturated fat 0.0g, fibre 2.0g, sugar 26.0g, salt 0.04 g
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01 August 2008
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