Tomato & basil sauce
Save time and money with this simple and tasty sauce, great with pasta, meat or fish
Difficulty and servings
Makes 350ml
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ready in 15 minutesVegetarian, Vegan
- Heat the oil in a pan, add the garlic, then gently fry for 1 min.
- Tip in all the other ingredients, except the basil, then bring to the boil.
- Reduce the heat, then simmer uncovered for 5 mins, stirring occasionally.
- To finish, tear the basil leaves, then stir into the sauce.
Spicy Arrabiata
Use 2 garlic cloves and add a good pinch each chilli flakes and dried oregano. Stir in 1 tsp balsamic vinegar to serve.
Sweet spiced Moroccan
Omit the basil and add 2 tsp honey and ½ tsp each ground cinnamon and coriander instead of the sugar. Try it with lamb meatballs and couscous, or served with chicken.
Creamy mascarpone
Stir 2 tbsp mascarpone into the sauce at the end of the cooking time. Delicious poured over fresh tortellini, topped with a few more spoonfuls of cheese, then baked until bubbling at the edges.
Per serving
52 kcalories, protein 2g, carbohydrate 5g, fat 3 g, saturated fat 1g, fibre 1g, sugar 4g, salt 0.28 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/6995/
Difficulty and servings
Makes 350ml
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ready in 15 minutesVegetarian, Vegan
The simplest sauce ever
Ingredients
- 1 tbsp olive oil
- 1 garlic clove , crushed
- 400g can chopped tomatoes
- 1 tsp vegetable stock powder or ½ crumbled stock cube
- 1 tbsp tomato purée
- 1 tsp sugar
- few basil leaves
Per serving
52 kcalories, protein 2g, carbohydrate 5g, fat 3 g, saturated fat 1g, fibre 1g, sugar 4g, salt 0.28 g
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11 September 2008
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