Baked sea bass with fennel
Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Super healthy
- Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
- Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.
Per serving
284 kcalories, protein 40g, carbohydrate 3g, fat 13 g, saturated fat 2g, fibre 2g, sugar 3g, salt 0.53 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/681663/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Super healthy
Ingredients
- 2 small sea bass , scaled and gutted (ask your fishmonger to do this)
- 1 fennel bulb , sliced
- 1 lemon , sliced
- handful basil leaves , roughly torn
- small handful black olives
- 1 tbsp olive oil
Per serving
284 kcalories, protein 40g, carbohydrate 3g, fat 13 g, saturated fat 2g, fibre 2g, sugar 3g, salt 0.53 g
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29 July 2010
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