Watermelon, prawn & avocado salad

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Gluten-free, Super healthy, Dairy-free

Method

  1. Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.
  2. Add the watermelon, avocado, coriander and prawns, then toss gently to serve.

Per serving

179 kcalories, protein 13g, carbohydrate 14g, fat 8 g, saturated fat 1g, fibre 2g, sugar 13g, salt 0.91 g

Recipe from Good Food magazine, August 2010.

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Latest comments and suggestions

  • 24 August 2010

    Shakespeare rated and commented on this recipe

    5 stars

    I have made this recipe 3 times in the last month. It is absolutely spectacular. The flavours are so unique and complement each other beautifully. Great for a Thai bbq or just for a lunch with friends!

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  • 06 September 2010

    NadineM rated and commented on this recipe

    4 stars

    Absolutely delicious flavours, the amount of chilli is ridiculous though! I made this for my family, it was difficult to appreciate the taste when we were having to gargle water after every mouthful. Will definitely make this again but using just a fraction of the chilli!

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  • 11 September 2010

    Elizabeth rated and commented on this recipe

    5 stars

    Really surprised me as totally delicious flavours.

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  • 10 January 2011

    Claire rated and commented on this recipe

    4 stars

    I made this last week and it was a great success and I am not even that keen on watermelon! Heeding previous advice, I halved the amount of chilli. I also used spring onions instead of the red onion which worked well. I am going to try upping the dressing by 50% next time as it wasn't very evident although it did bring out the flavours of the other ingredients well. For a more substantial meal, I think it would be tasty with some thin rice noodles.

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  • 25 August 2011

    Karenmac commented on this recipe

    Lovely refreshing salad. I added a little more water melon, salad leaves and pomegranate seeds to bulk out a bit more. Highly recommended.

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  • 04 October 2011

    LauraLarsen rated and commented on this recipe

    5 stars

    This is the first time I have bothered to make a comment but couldn't resist as this meal is incredible! It's easy to make and so unique. It seems like an odd combination but tastes like a 5* meal. Try it!

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  • 03 February 2012

    Christine rated this recipe

    5 stars

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  • 28 April 2012

    Jeannie B rated and commented on this recipe

    3 stars

    Have to disagree with all the positive ratings. I was very disappointed with this recipe. Although it tasted ok, I found the dressing a bit watery and lacking body. I doubt if I will make it again.

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  • 29 July 2012

    Christine rated this recipe

    5 stars

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  • 18 August 2012

    Emma Brierley rated and commented on this recipe

    5 stars

    Absolutely delicious. What a great mix of fresh flavours. I made this last night for some friends who were blown away by it. I took note of an earlier comment and halved the chili, which was perfect. We will definitely be making this one again.

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  • 22 August 2012

    grumpypants rated and commented on this recipe

    4 stars

    Really tasty recipe and very easy to make! I add spinach or rocket to bulk it out a bit.

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  • 22 August 2012

    grumpypants commented on this recipe

    I add spinach or rocket to bulk it out.

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  • 28 August 2012

    Fjura rated and commented on this recipe

    5 stars

    did this recipe as a starter for a dinner party and it was a hit... very refreshing and original!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Gluten-free, Super healthy, Dairy-free

Ingredients

  • 1 small red onion , finely chopped
  • 1 fat garlic clove, crushed
  • 1 small red chilli , finely chopped
  • juice 1 lime
  • 1 tbsp rice or white wine vinegar
  • 1 tsp caster sugar
  • watermelon wedge, deseeded and diced
  • 1 avocado , diced
  • small bunch coriander leaves, chopped
  • 200g cooked tiger prawns , defrosted if frozen
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Per serving

179 kcalories, protein 13g, carbohydrate 14g, fat 8 g, saturated fat 1g, fibre 2g, sugar 13g, salt 0.91 g

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