Sweetcorn & chilli soup with cornbread
Matt Tebbutt suggests a soup with a fiery kick to make the most of the bumper corn crop in summer
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 30 mins
- Heat the oven to 200C, fan 180C/gas 6. To make the cornbread, put in a 25cm ovenproof frying pan or similar-sized baking dish to heat up. Mix the polenta, chilli flakes, flour, a large pinch of salt and baking powder. Make a well in the middle and tip in the eggs, milk, yogurt and butter. Bring together and mix gently to form quite a sloppy batter. Brush the base and sides of the hot pan with some olive oil and pour the batter mix in. Sprinkle a little more polenta over the top to form a crust in the oven. Bake for 20-30 minutes or until golden and cooked through.
- Cook the onion in a splash of olive oil until softened. add the garlic and crushed coriander seeds. Throw in the corn kernels and continue to cook for another 5 minutes. add the coriander stalks to the pot along with the chilli. add enough water so they're just covered and add the stock cube. Season and simmer for about 20 minutes.
- Blitz the soup using a stick blender, then sieve to give a smooth soup and garnish with fresh coriander leaves. Serve with wedges of the cornbread.
Per serving
581 kcalories, protein 19.7g, carbohydrate 87.4g, fat 19.4 g, saturated fat 7.4g, fibre 4.7g, salt 2.0 g
Recipe from olive magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/681649/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 30 mins
Ingredients
- 1 large onion , sliced
- olive oil
- 3 garlic cloves
- 1 tbsp coriander seeds , crushed
- 5 cobs sweetcorn , kernels cut off
- 1 bunch coriander , leaves and stalks separated, stalks very finely chopped
- 1 green chilli , diced
- 1 good-quality chicken stock cube
FOR THE CORNBREAD
- 100g polenta
- 1 tsp dried chilli flakes
- 200g plain flour
- 2 tsp baking powder
- 2 eggs , beaten
- 200ml whole milk
- 100ml natural yogurt
- 30g butter , melted
Per serving
581 kcalories, protein 19.7g, carbohydrate 87.4g, fat 19.4 g, saturated fat 7.4g, fibre 4.7g, salt 2.0 g
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27 August 2010
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