Greek pork patties with radish tzatziki & tomato salad
Fast food that's healthy, fresh and summery - ditch the takeaway leaflet this instant
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Low-fat
- Cut a ¼ of the onion into thin slices and then finely chop the rest. Mix the pork with the breadcrumbs, chopped onion, oregano, egg, half the garlic and some seasoning. Mix well and form into 12 small patties. Mix the remaining garlic with the radishes and yogurt in a small bowl. Chill until needed.
- Rub the patties with a tiny bit of oil and chargrill in a pan or on the barbecue for 4-5 minutes a side until cooked through. Mix the sliced onions and tomatoes and serve with the patties, tzatziki and some warm pitta breads.
Per serving
279 kcalories, protein 33.9g, carbohydrate 20.4g, fat 7.5 g, saturated fat 2.4g, fibre 1.7g, salt 0.68 g
Recipe from olive magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/681644/
http://www.bbcgoodfood.com/recipes/681644/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Low-fat
Ingredients
- 1 small red onion
- 400g extra-lean minced pork
- 70g soft breadcrumbs
- 1 tbsp dried oregano
- 1 egg , beaten
- 1 garlic clove , finely chopped
- 10 radishes , sliced
- 200ml 0% fat Greek yogurt
- 2 beefsteak tomatoes , cut into wedges
- 2 wholemeal pitta breads , to serve
Per serving
279 kcalories, protein 33.9g, carbohydrate 20.4g, fat 7.5 g, saturated fat 2.4g, fibre 1.7g, salt 0.68 g
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