Veggie yakisoba noodles
A fast and healthy after-work stir-fry, for those days when you feel the need to be virtuous
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Vegan, Low-fat
- Boil the noodles in salted water until al dente. Drain, rinse in cold water and drain again. Mix the chilli sauce, mirin and soy with 1 tbsp of water. Heat the oil in a large wok and add the ginger. Stir for a few minutes and then add the carrot, cabbage and onion. Cook until softened, about 3 minutes, then add the noodles. Stir-fry for a few more minutes until warmed through and then add the sauce.
- Continue mixing until everything is hot and the sauce has thickened. Serve immediately.
Per serving
483 kcalories, protein 17.9g, carbohydrate 10.1g, fat 3.6 g, saturated fat 0.4g, fibre 6.2g, salt 5.8 g
Recipe from olive magazine, August 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/681639/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 200g Japanese soba noodles
- 2 tbsp chilli sauce
- 2 tbsp mirin
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp grated ginger
- 2 large carrots , peeled and thinly sliced
- ¼ Savoy cabbage , roughly chopped
- 1 red onion or 4 spring onions , sliced
Per serving
483 kcalories, protein 17.9g, carbohydrate 10.1g, fat 3.6 g, saturated fat 0.4g, fibre 6.2g, salt 5.8 g
Advertisement









Latest comments and suggestions
2010-07-27 15:35:43.122577
Nives rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-29 22:49:03.619202
Karen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-09-09 06:36:24.381918
Mrs Horse rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-10-17 11:46:29.33798
Miss G rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-30 19:15:05.02438
Elizabeth Graham rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-02-09 11:13:55.108654
idt1986 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-01 00:47:47.89029
DrPurloknitz commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-01 23:47:01.5349
DrPurloknitz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-25 13:07:59.782689
Beverleydavis rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-06 20:20:21.997959
Petit_Josephine rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-05 21:51:07.184075
Pink Lemonade rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-15 23:30:34.114254
Margot rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-11-21 12:08:09.769788
le rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-03 17:08:21.594162
Hristina Hristova rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-05 08:10:14.027951
honeyz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-06-28 17:18:50.23753
Frank rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-07-12 20:36:38.793847
Teast rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-07-29 11:54:54.586597
fionasumisu rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-07-29 11:57:15.591177
fionasumisu commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-01-10 21:45:27.448608
Louise rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.