Veggie yakisoba noodles
A fast and healthy after-work stir-fry, for those days when you feel the need to be virtuous
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Vegan, Low-fat
- Boil the noodles in salted water until al dente. Drain, rinse in cold water and drain again. Mix the chilli sauce, mirin and soy with 1 tbsp of water. Heat the oil in a large wok and add the ginger. Stir for a few minutes and then add the carrot, cabbage and onion. Cook until softened, about 3 minutes, then add the noodles. Stir-fry for a few more minutes until warmed through and then add the sauce.
- Continue mixing until everything is hot and the sauce has thickened. Serve immediately.
Per serving
483 kcalories, protein 17.9g, carbohydrate 10.1g, fat 3.6 g, saturated fat 0.4g, fibre 6.2g, salt 5.8 g
Recipe from olive magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/681639/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 200g Japanese soba noodles
- 2 tbsp chilli sauce
- 2 tbsp mirin
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp grated ginger
- 2 large carrots , peeled and thinly sliced
- ¼ Savoy cabbage , roughly chopped
- 1 red onion or 4 spring onions , sliced
Per serving
483 kcalories, protein 17.9g, carbohydrate 10.1g, fat 3.6 g, saturated fat 0.4g, fibre 6.2g, salt 5.8 g
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