Tex-Mex beans

Tex-Mex beans

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Cooking time

Prep: 5 mins

Skill level

Easy

Servings

Serves 6

Drain some canned beans, add herbs and crunchy tortilla chips and you've got a quick side dish for grilled meat or fish

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
250
protein
11g
carbs
25g
fat
13g
saturates
2g
fibre
8g
sugar
3g
salt
1.3g

Ingredients

  • 3 x 400g/14oz cans mixed beans
  • 1 small red onion, sliced
  • small bunch coriander, chopped
  • 6 tbsp garlic-flavoured oil
  • 2 tbsp white wine vinegar
  • handful tortilla chips, roughly broken

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Method

Mix the beans, onion and coriander together, then stir in the oil and vinegar with some seasoning. Top with the tortilla chips.

Recipe from Good Food magazine, August 2010

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Comments

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vikki1912's picture

This is a lovely side dish added finely sliced red chilli for extra bite ;-)

eleanormayo's picture
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very easy to throw together - I put the onion in some lime juice to 'cook' it first. The garlic infused olive oil is a must.

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