Quiche Lorraine frittata
Grab the opportunity to have a picnic when the sun comes out with this simple storecupboard idea
Difficulty and servings
Serves 6
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 30 - 40 mins
- Heat oven to 180C/160C fan/gas 4. If you're using bacon, put it into a large frying pan and cook over a gentle-medium heat. Stir occasionally until golden and beginning to crisp up.
- Line a roasting tin, about 20 x 28cm, with baking parchment - just scrunch it roughly at the corners. Whisk together the eggs and milk in a large jug or bowl, then stir in the bacon or ham, plus any fat from the pan, the cheddar and some seasoning. Pour into the tin, scatter with a bit of extra grated cheese, if you like, and bake for 30-35 mins until golden and set. Carry to your picnic in its tin and eat hot, warm or cold, with bread, cherry tomatoes and a few salad leaves.
Per serving
229 kcalories, protein 17g, carbohydrate 2g, fat 17 g, saturated fat 6g, fibre 0g, sugar 2g, salt 1.3 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/679639/
Difficulty and servings
Serves 6
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 30 - 40 mins
Ingredients
- 8 rashers smoked streaky bacon or about 175g ham, chopped into pieces
- 8 eggs
- 200ml milk
- 50g strong cheddar , grated, plus extra for sprinkling, if you like
Per serving
229 kcalories, protein 17g, carbohydrate 2g, fat 17 g, saturated fat 6g, fibre 0g, sugar 2g, salt 1.3 g
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08 August 2010
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12 August 2010
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15 August 2010
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