Italian-style chicken burger & chips
These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat oven to 200C/180C fan/gas 6. Cut the polenta into thick chips and rub all over with a little oil. Spread out over a baking sheet and cook for 20 mins until golden. Cut each chicken breast in half, lightly flatten using a rolling pin or heavy can, then rub all over with oil. Spread the breadcrumbs and Parmesan out on a plate, then dip in the chicken to coat.
- Place the chicken on another baking sheet and cook for 10-12 mins until just crisp and cooked through. Place a mozzarella slice on top and return to the oven until starting to melt. Pile the burgers onto buns with some salad leaves, tomatoes and a dollop of pesto. Serve with the polenta chips.
PER SERVING
495 kcalories, protein 33g, carbohydrate 54g, fat 18 g, saturated fat 7g, fibre 4g, sugar 4g, salt 2.08 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/67608/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 500g pack ready-cooked polenta
- 2 tbsp olive oil
- 2 chicken breasts
- 25g dried breadcrumbs
- 25g Parmesan
- 125g ball mozzarella
- 4 ciabatta or burger buns , lightly toasted
- salad leaves , to serve
- SunBlush tomatoes , to serve
- fresh basil pesto , to serve
PER SERVING
495 kcalories, protein 33g, carbohydrate 54g, fat 18 g, saturated fat 7g, fibre 4g, sugar 4g, salt 2.08 g
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18 November 2009
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