Spicy Chickpea Stew
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Spicy Chickpea Stew

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Serves 3

This is an excelent warming winter meal. Its also great for when you're feeling under the weather. The chorizo may seem a bit costly but you can get a good five or six meal out of one sausage.

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  • 1 400g tin of tomatoes
  • 1 400g tin of chickpeas
  • 2/3 garlic cloves (depending of the size of the cloves), roughly chopped
  • 1 dsp onion chutney
  • 2/3 drops Tobasco
  • 1/2 tsp pimenton
  • 1/2 dried bay leaves
  • 1 onion, roughly chopped
  • 1/2 red pepper, diced
  • 1/5 whole chorizo (you can use less if you want)


    1. Fry the chorizo, onion, garlic and pepper in a small saucepan until the onion and pepper soften. You don't need any extra oil as the chorizo gives of a lot of oil.
    2. Add the remaining ingredients (tomatoes, chickpeas, pimenton, bay and chutney). Cover and simmer for ten minutes or until the chickpeas soften.
    3. Serve hot on a piece of toast. Serves 4 as lunch or 2 as supper.

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