Italian sausage, Puy lentil & rosemary stew
The robust flavours and textures of this hearty dish work well whatever time of year you make it
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 50 mins
- Heat the oven to 200C/fan 180C/gas 6. Cut the potatoes into 2cm chunks, toss in olive oil then spread out on a non-stick baking tray. roast for 40 minutes until crisp and golden, turning a couple of times during cooking.
- Meanwhile, cook the whole sausages in a little more olive oil in a large pan until browned all over. Take the sausages out of the pan then add the onions and garlic and cook until softened.
- Add the chilli (if using) carrot and celery, then cook for 5 minutes. add 2/3 of the rosemary, all of the tomatoes, wine or stock and lentils. Slice each sausage diagonally into 4 thick chunks then add back to the pan. Simmer with a lid almost covering for about 30 minutes, or until the lentils are tender.
- When the potatoes are cooked, toss with some sea salt and the rest of the rosemary, then serve with the stew.
Per serving
874 kcalories, protein 31g, carbohydrate 93.1g, fat 39.3 g, saturated fat 9.2g, fibre 11.3g, salt 1.88 g
Recipe from olive magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/666667/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 50 mins
Ingredients
- 3 large potatoes , peeled (baking potatoes are fine)
- olive oil
- 4 pork sausages , look for ones with herb and garlic flavours
- 1 onion , chopped
- 1 garlic clove , crushed
- pinch chilli flakes (optional)
- 2 carrots , cut into small dice
- 2 sticks celery , cut into small dice
- rosemary needles , stripped from 4 small sprigs and chopped
- 1 x 400g tin chopped tomatoes
- 300ml white wine or chicken stock
- 3 tbsp Puy or green lentils
Per serving
874 kcalories, protein 31g, carbohydrate 93.1g, fat 39.3 g, saturated fat 9.2g, fibre 11.3g, salt 1.88 g
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04 August 2010
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