Quinoa, courgette & feta salad

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Results 41-51

• Dee

  13 June 2012

  Dee rated and commented on this recipe

  

  totally divine!

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• Snoweena

  17 June 2012

  Snoweena commented on this recipe

  Really loved this recipie, great to make up for lunch the next day...will try swapping the quinoa for couscous to make it quicker to prepare next time

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• ElsBells80

  12 July 2012

  ElsBells80 rated and commented on this recipe

  

  Nice simple recipe. I used green lentils instead of feta and worked well. I'd definitely recommend cutting the courgettes in half for ease of eating!

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• Ben

  23 July 2012

  Ben rated and commented on this recipe

  

  Yummy! Would be nice with some avocado instead of courgette

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• Justina

  30 July 2012

  Justina rated and commented on this recipe

  

  Amazing salad!

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• Louise

  02 August 2012

  Louise rated and commented on this recipe

  

  This was absolutely delicious! I have to say that I thought it was a bit too spicy though. Will halve the amount of chilli next time.

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• dandomania

  03 December 2012

  dandomania commented on this recipe

  This is such a good recipe - we al loved it at home! Healthy, fresh tasty. I added an avocado as well. Will be definitely be making it again soon.

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• dandomania

  03 December 2012

  dandomania rated this recipe

  

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• yougotkegged

  10 January 2013

  yougotkegged rated and commented on this recipe

  

  Delicious - served it as a side with fresh grilled mackerel. Worked just as well with white wine vinegar instead of red wine vinegar and cucumber instead of courgette.

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• Jill B

  19 March 2013

  Jill B rated and commented on this recipe

  

  Forgot to buy tomatoes so used radishes, quartered, which gave colour and extra crunch - delicious.

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• Nat

  15 April 2013

  Nat rated and commented on this recipe

  

  Lovely salad. Used lemon for the dressing and served it with salmon for a lovely lunch. It was great the next day too

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Ingredients

• 75g quinoa
• 1 large courgette
• 1 tbsp red wine vinegar
• olive oil
• 4 spring onions , finely sliced
• 100g cherry tomatoes , halved
• 1 red chilli , finely chopped
• 100g feta cheese , crumbled
• small bunch parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Vegetarian

Ingredients

• 75g quinoa
• 1 large courgette
• 1 tbsp red wine vinegar
• olive oil
• 4 spring onions , finely sliced
• 100g cherry tomatoes , halved
• 1 red chilli , finely chopped
• 100g feta cheese , crumbled
• small bunch parsley , chopped

Per serving

375 kcalories, protein 15.9g, carbohydrate 25.9g, fat 23.8 g, saturated fat 8g, fibre 2g, salt 1.37 g

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